Tag Archives: Healthy Choices

Our Healthy Choices Make Us

Posted on July 17, 2010 by jeff noel

And our unhealthy choices break us. But they do it so slowly. Deceptively slowly. Painfully slowly. In either case. This is why lifelong success is so elusive. We don’t see results fast enough. And why health wake-up calls are so … Continue reading →

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December 31 Was Very Surreal

Posted on July 14, 2010 by jeff noel

Yeah, roughly 3,103 days of, “One day at a time”. Three thousand days and nights. Plus one hundred three more. You know, more or less. Somebody want to do the math? I picked the biggest drinking night in the entire … Continue reading →

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Every Day Is A Struggle

Posted on May 4, 2010 by jeff noel

Be kind to everyone you meet, for everyone single one of us is carrying a heavy load. There was no exercise yesterday.  Too many other things took priority. Not only is diet and exercise challenging, but so is not letting … Continue reading →

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Did You?

Posted on January 17, 2010 by jeff noel

Did you exercise yesterday? Did you eat mostly healthy food? Do you plan on doing it again today? Excellent. If you answered no to the questions, today’s another day. If not you, who?  If not today, when? Are you getting … Continue reading →

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