Tag Archives: Health Tips

Shut Up (Don’t)

Same Art Show…be smart about your plan. Let it be by design, not by default… Counter-intuitive for shy or introverted people, the last thing you should do is keep quiet about your health and wellness goals. The very fact that … Continue reading

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Don’t Exercise For Longevity

Why is Oregon’s legandary Hayward Field my iPhone’s screen saver… Have you ever written something that made your skin tingle? Yesterday’s post did. Because it revealed a dormant thought… I don’t exercise to live longer. I exercise to stay healthy, … Continue reading

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Health Blogs

There are somewhere in the neighborhood of 80-million blogs on the Internet, and growing daily. There are 221-million results if you Google “Health Blogs”. What are all these health-blog people trying to say? Please let me summarize for you: Dream … Continue reading

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Health Focus Areas Top 3

Focus our health on top three areas: Cardiovascular Strength Flexibility The last one, flexibility, is the one most often overlooked. Click here to explore why, and to discover simple tips to overcome this. Sounds simple, but it will be one … Continue reading

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Daily Wellness Tips

For daily wellness tips from Everyday Health, click here. Once on the Calendar page, if you click on any date, a short, daily wellness tip will pop up for you. Meanwhile, here are my favorite daily wellness tips: Think Big … Continue reading

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