Tag Archives: Health Goals

April 4, 2009

Posted on April 4, 2011 by jeff noel

(An archived post from exactly 2 years ago today): It hit me a few years ago. The answer. And I was reminded of it yesterday, when I casually shared it with a friend who wants to lose 50 pounds. Your … Continue reading →

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Nothing Simpler, Nothing Harder

Posted on January 9, 2011 by jeff noel

Okay, so we’re nine days into the new year. Whether you make resolutions or not, how is your energy for exercise progressing? If your goal is to take the stairs, or to be able to do one push-up, how’s that … Continue reading →

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Funny Things Those Resolutions

Posted on November 30, 2010 by jeff noel

Is life really difficult, or is it just me? We work so hard sometimes, and what do we get? Nothing. No thank you. No atta girl, or atta boy. No, “Hey, we really appreciate what you do around here”. Nuthin‘. … Continue reading →

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Health Blogs Health Goals

Posted on June 29, 2010 by jeff noel

Setting goals is good (and easy), and we all know how to do this. We learned it as a child and it’s called imagination. Reaching goals is good (and much harder), and we all have had some success with this. … Continue reading →

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He’s Athletic

Posted on April 13, 2010 by jeff noel

“Just look at Jeff, he’s athletic”, my friend said to the others, just two days ago. And they believed him. You could just tell they did. I almost blurted out something in anger. Why? Because 50-years olds aren’t athletic. But … Continue reading →

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Master’s Athlete of the Year 2009

Posted on February 11, 2010 by jeff noel

Rita Hanscom was selected as Master’s Track and Field Athlete of the Year for 2009. Rita Hanscom (San Diego, Calif.): Named World Masters Athlete of 2009 by the IAAF and World Masters Athletics after winning five gold medals in Lahti … Continue reading →

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USATF Masters Track Press Release

Posted on February 10, 2010 by jeff noel

USATF Press Release, February 8, 2010: United States Largest Master’s Track & Field Indoor World Championships Ever, heading to Kamloops, British Columbia, Canada. Click here to read the official USATF Press Release. The past few weeks have been a painful … Continue reading →

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Lane 8 Health & Wellness Blog

Posted on February 7, 2010 by jeff noel

Last night I experimented with a WordPress front page “sticky post”. This allows bloggers to indefinitely keep a certain blog post as the very first post. Like a sticky note. If it works, regular Lane 8 readers will see the … Continue reading →

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Gold’s Gym and Lane 8

Posted on February 4, 2010 by jeff noel

Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities. As a 50-year old, I struggle like everyone else, to find time and motivation to exercise. … Continue reading →

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The Mirror Is The Enemy

Posted on January 18, 2010 by jeff noel

As we heard yesterday, humans need a million reasons (fuel) to stay motivated with their health and wellness goals. It would be great if the motivation we so desperately need could also be found at our workplace. However, even if … Continue reading →

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