Tag Archives: Health Blogs

10 Foods To Avoid

Posted on September 21, 2010 by jeff noel

Just when you think you have a pretty good grasp on your diet, something comes along to remind you you’ve strayed off your healthy eating path. Next blog

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Your Expectations Aren’t High Enough

Posted on July 25, 2010 by jeff noel

You heard me correctly, it’s not a typo.  Your expectations are not high enough. There are people who publicly and privately think I should back off, or slow down. And sometimes it’s easy to start to think, “Maybe they’re right”. … Continue reading →

Posted in How Much Is Enough? | Tagged , , , , , , , , | 2 Comments

One Profound Secret

Posted on July 16, 2010 by jeff noel

Do you struggle to stay focused? Assuming you do, like me, then how does this lack of focus affect you? Want to know a profound secret? Create a ridiculously simple mantra that crystalizes your goal, your desire, your reward. Here … Continue reading →

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How Bad Do You Want It?

Posted on July 12, 2010 by jeff noel

Apparently, and collectively as a Nation, we don’t want it bad enough. We want it to be easy. We want it to be quick. We want it to not interfere with our routine. We want it to taste good. We … Continue reading →

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The More You Write, The More

Posted on July 11, 2010 by jeff noel

The more you write, the more you discover. The more you discover, the more you want to know. The more you want to know, the more you seek. The farther you seek, the more you know. The more that you … Continue reading →

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You’re Gonna Have To Bleed

Posted on July 6, 2010 by jeff noel

Ok, so Lane 8 is a health blog that just so happens to also be a running blog – that’s what works for me. You’ve got your own thing. Motivation. How many times does that show up? Passion. Fire. Burning … Continue reading →

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Running Results

Posted on July 5, 2010 by jeff noel

Do you keep track of your progress? I mean, with a few things that are really important to you. Your checkbook maybe. Or your vacation savings. Or your weight loss or weight gain. Or your running distance or running times? … Continue reading →

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Health Blogs Health Goals

Posted on June 29, 2010 by jeff noel

Setting goals is good (and easy), and we all know how to do this. We learned it as a child and it’s called imagination. Reaching goals is good (and much harder), and we all have had some success with this. … Continue reading →

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Lacking Motivation?

Posted on June 27, 2010 by jeff noel

“I sometimes think that running has given me a glimpse of the greatest freedom a man can ever know, because it results in the simultaneous liberation of both mind and body……The runner does not know why he runs. He only … Continue reading →

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No Seriously, Do You?

Posted on June 17, 2010 by jeff noel

Good health, meaning proper (not perfect) diet, regular (not compulsive) exercise, and adequate (consistent) rest are the keys to good health. Good health doesn’t fall from the sky. Good health isn’t going to get easier as you get older. Good … Continue reading →

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