Tag Archives: HDL

Cholesterol Tips

Men and women, old and young, we all need to worry about cholesterol at some point. It’s simply a fact of life. After reading this article, I’m more informed that diet alone doesn’t lower cholesterol because some people will absorb … Continue reading

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Did You Know?

Did you know that if you don’t know these numbers (below), there are people like me who question your intelligence? Do you know your: Body weight HDL & LDL cholesterol Blood pressure Resting heart rate Triglycerides BMI (body mass index) … Continue reading

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Exercise Fitness Wellness

Exercise.  Fitness.  Wellness.  Flexibility.  Strength.  Cardiovascular. Blood pressure. Resting heart rate. Good cholesterol.  Bad cholesterol. Body Mass Index.  Triglycerides. Those words should mean something.  So should these. Determination.  Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation.  Inspiration.  Courage. Focus.  Discipline.  Results.  Good … Continue reading

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Stay Focused – Lane 8

Lane 8, you need to stay focused. You have to. You need to.  This is the arguement that goes on, constantly, in my head. Lane 8, you have to.  No, Lane 8, you need to. It’s like this vicious circle … Continue reading

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