What’s holding you back? You need to answer this question. Until you do, you’re dreams and your reality will never meet. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
You can’t solve your health problems challenges tomorrow when you are on autopilot; repeating what you did yesterday. Talking about your personal health right now, as CEO of You, Inc. But. Autopilot. Gets. In. The. Way. When you look at where you’ve been and compare that to where you are now, changing your wellness habits and rituals […]
How can you not? i’ll share the secret. You can not because you make it so easy not to. Not doing is a daily habit and ritual. Defaulting to poor choices (fast food, processed foods, sugar, big portions, etc) is super easy too. And not only easy, enjoyable. Deadly. • • • • • This […]
Will 2019 look like 2018? Bonus question: Did 2018 look a lot like 2017? Ps. This is a read-between-the-lines post. If you exercised in 2017, it’s likely you exercised in 2018 and also likely you will in 2019. Same is true if you didn’t. Once again, will 2019 look like 2018? Personally, i’m banking on it. […]
This happens whether you are well or not. What happens? Discomfort. You either fight the battle to get and stay healthy or you fight the battle to recover from or eliminate the negative side-effects from illness, injury and poor health habits. The good news? You get to pick which discomfort you want to be intimate […]