Eat like you’re in training for an athletic competition

If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you… Eat like you’re in training for an athletic competition. If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it […]

Habits are a tidal wave

Habits are a tidal wave. Bad habits can control us and overwhelm us like a tidal wave – completely wrecking whatever is in its path. And this control can last a lifetime. Same thing happens in companies that haven’t learned to manage their culture well. Back to doom and gloom. You have the power, with […]