Tag Archives: Habits

Having Exercise Become Part Of Your Lifestyle Is Key

Posted on January 19, 2012 by jeff noel

Dear Son, it doesn’t matter what form of exercise you choose. It only matters that whatever you choose, you do it regularly and that you enjoy it most of the time. Next Blog

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Leadership Excellence Is A Daily Habit That Requires What?

Posted on November 30, 2011 by jeff noel

jeff noel, Midlife Celebration’s prolific blogger and chief photographer, sees things and thinks about things that move health and wellness forward. The Baby Boomer’s journey is not unlike that of any other adventurer. We must be prepared. Personal leadership excellence … Continue reading →

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It’s Difficult Getting In Good Physical Shape, Why Is It Even Harder To Stay Healthy?

Posted on November 5, 2011 by jeff noel

It would seem that climbing up a mountain would be hard and staying there would be easy. Then why is it more difficult to stay healthy than get healthy? Next Blog

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Amazing Power To Persevere?

Posted on October 31, 2010 by jeff noel

Our habits control us or they set us free. Which do you think happens more often? Most people don’t think long and hard about this battle. But for me, it’s my job. A gift, so to speak. Only running twice … Continue reading →

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One Of The Benefits

Posted on September 20, 2010 by jeff noel

One of the benefits to exercising regularly, and consistently eating a sensible, well-balanced diet, is that the focus and discipline required, as well as the tenacity to never give up, is transferable. Transferable? Yes. These traits can be nurtured into … Continue reading →

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What Motivates You?

Posted on May 18, 2010 by jeff noel

Motivation is fascinating, don’t you think?  It’s like a fire, isn’t it? We must continue to add fuel to a fire to keep it burning. It seems that we have a daily (if not hourly) choice to stay focused on … Continue reading →

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Another Favorite

Posted on December 7, 2009 by jeff noel

Yesterday I shared the favorite motivation tip: Find a million ways Today, a second favorite: Pay attention In August, I had the privilege to watch a 70-year old man do the equivalent of Roger Bannister breaking the four-minute mile barrier … Continue reading →

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People Like Being Unhealthy

Posted on October 13, 2009 by jeff noel

People Like Being Unhealthy.  In fact, you probably like being unhealthy.  And odds are you know a lot of people who also like to be unhealthy. Right? Absolutely.  Why?  I have no idea.  None. But I have a hunch, but … Continue reading →

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There Once Was A Man From…

Posted on October 6, 2009 by jeff noel

…Nantucket.  Wait, that’s not where we want to go today. Met a businessman, 62, on a flight yesterday.  He was reading “Bicycling” magazine.  He looked great and had an incredibly healthy “glow”. So naturally, because it’s a quirk I have, … Continue reading →

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Lane 8 Travels Again

Posted on October 5, 2009 by jeff noel

Lane 8 is on the move.  No, not to a Master’s Track and Field Meet.  Good guess though. Traveling to give a speech.  That’s what I do.  I’m a professional speaker. Actually, I’ll speak anywhere to anyone, as long as … Continue reading →

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