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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Gym
By Design & On Purpose, jeff noel Has Been Leading You Down A Path
Lane 8′s theme this month is “Similar Differences”. Our differences are similar. I love running, but will never push running on someone. I exercise at dawn, but would never say you have to do it then. They only thing I’ll … Continue reading
Exercise Is Relative Sometimes
For a person used to running and going to the gym, the past two days where a tiring workout, even though they had nothing to do with running or the gym. A Sanctuary, for cats. Exotic cats. This morning, it … Continue reading
Find A Million Ways
Who is going to motivate you to reach your goals? We really have to give serious attention to this question. It’s what’s known as a non-negotiable question. You must have an answer or you will fail. Period. Why must we … Continue reading
Posted in Uncategorized
Tagged Antidote, Body, Diet, Exercise, Fitness, Five-a-Day Blogger, Goals, Gym, health, jeff noel, Lane 8, Men, motivation, Secrey, Wellness Challenge, Women
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Good Morning Class
Okay. Short and sweet. Today’s lesson is yesterday’s lesson. Old news? Are you kidding me? You better read yesterday’s post over and over until you can’t see straight. Maybe then you’ll start your change – the change you want desperately … Continue reading
Posted in Uncategorized
Tagged Exercise, Fitness, Five-a-Day Blogger, Gym, health, jeff noel, Lane 8, New Years Resolutions, Strategies, success, Tactics, Tips, Tricks, Wellness Challenge
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Every Body Is Watching You
Are you a movie star? A rock star? A Hollywood celebrity? Most likely, we can all answer these questions with a resounding, “No.” But I beg to offer a different perspective (imagine that, lol). People are watching you the same … Continue reading
Posted in Uncategorized
Tagged Baby Boomers, Bike, Celebrity, Central Florida, Fitness, Goals, Gym, health, Hollywood, jeff noel, Lane 8, mid life celebration, Movie Star, Obesity, personal leadership, Rock Star, Run, Swim, USATF, Walk, Well Being, Wellness Challenge, Workout, Yoga
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Liar
“Liar.” “You talkin’ to me?” “Yeah. I’m talkin’ to you.” It’s a funny observation, human behavior. Always has been, hasn’t it? Ever go to the park, to center city, to the mall, or just about any public place, and “people … Continue reading
Posted in Uncategorized
Tagged Behavior, Courage, Deception, Dishonest, False, Fitness, Five-a-Day Blogger, Gym, health, Humans, jeff noel, Lane 8, Liar, Lying, One-Take-You Tube Videos, Orlando, People Watch, Strong, Wellness Challenge, Will
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Masters Track?
Yes, Masters Track. What do you do to stay motivated to reach and maintain your health goals? Master’s athletes are defined as people over 30 years old. There are other sports that have Masters competitions too. The thought of trying … Continue reading
Posted in Uncategorized
Tagged Bike, Choices, Discus, Exercise, Field Events, Fitness, Golds, Gym, health, Healthier, jeff noel, Lane 8, Masters Track, mid life, Motivated, personal leadership, Pole Vault, Run, Shot Put, Stretch, Swim, Swimming, USATF, Walk, Weights, wellness, Yoga
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Example or Warning?
When you look in the mirror, do you see what others see? And I’m not talking about looks. I’m talking about effort. And attitude. Let’s throw in beliefs, values, and habits too. Yeah, that’s the one, habits. Do you think … Continue reading
Health Focus Areas Top 3
Focus our health on top three areas: Cardiovascular Strength Flexibility The last one, flexibility, is the one most often overlooked. Click here to explore why, and to discover simple tips to overcome this. Sounds simple, but it will be one … Continue reading
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Tagged Cardiovascular, Challenge, Fitness, Flexibility, Gym, Health Tips, jeff noel, Lane 8, Levels, Strength, Training, wellness
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Workout Ops Abound
“Opportunities are usually disguised as hard work, so most people don’t recognize them.” — Ann Landers PS. Today is one of them.
Posted in Uncategorized
Tagged Advice, Ann Landers, Body, Cardio, Columnist, Exercise, Fitness, Flexibility, Gym, health, jeff noel, Lane 8, Opportunities, Opportunity, Quotes, Strength, Workout
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