Tag Archives: Great

Dear Son, 2012 Promises To Be A Great Year If We Promise To Work Hard

Dear Son, people’s expectations when it comes to exercise, fitness, wellness, and all the other superlatives associated with healthy living come down to our ability to be willing to do the hard work. Period. Next Blog

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Too Damn Busy

We hear it all the time don’t we? “I’m just so busy, I don’t have time to exercise”. Happens all the time doesn’t it. In fact, we’ve all been guilty of saying something like this. Which begs the next question. … Continue reading

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Lane 8, Lane 8, Lane 8

Lane 8, Lane 8, Lane 8. Never gets old. Lane 8 never gets old? Not for me. Why? Because I’ve come to realize that the way to be great, at anything, is to cultivate, develop, and finally, harness two key … Continue reading

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Greatest Track Coach of All Time?

Who’s the best Track & Field coach of all time? Who’s the best cross-country coach of all time? It may very well be the same person. I do not claim to be an expert in these things, however, after reading … Continue reading

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96 Percent ain’t good enough

What are you satisfied with? A 96% would be an “A” on most tests.  Not satisfied with an “A”.  The overachiever in me wants an “A+”. Early this morning, I got an “A”, with a “96″.  I’ll take it and feel very … Continue reading

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