Without going into too much detail today, this event has changed my life.

Not in some major, 180 or 360 degree way.  But in a multitude of subtle ways.

Uploading You Tube videos is more time consuming than you might think.  Yet each time I do, there is a distinct memory – and key learning – with each.

When the student is ready, the teacher will appear.

There is something to be said for being self-taught.  For starters, you have 24/7, 365 access to the instructor.  How cool is that?

Carpe diem, jeff noel

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Had active rest the past to days, meaning, no exercising.  Not even any stretching.  Complete rest.

I just applied 4 grams of Voltaren Gel to my left foot.  It’s an anti-inflammatory that Dr. Wagner, my podiatrist, has prescribed as another means of attacking this ever present heel pain.

Also picked up a new foot splint at Hanger Prosthetics yesterday.  I sleep with one on both feet.  After awhile, you get used to them.

So anyway,  I’m very excited about running five miles this morning.

Better get going, the sun’s about to rise. Carpe diem, jeff noel  :)

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