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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Golds
The Key To Health
Ever struggle with your motivation to exercise or with making smart food choices? (If you said no, you’re lying) Yesterday while at Gold’s Gym Orlando, I asked one of the staff, “What is it that makes some people commit to … Continue reading
Posted in Uncategorized
Tagged Bike, Body, Central Florida, Diet, Dr phillips, Exercise, Gold's Gym Orlando, Golds, Golds Gym, health, jeff noel, Lane 8, Olympics, Role Model, Role Model Healthy Living, Run, Skate, Ski, Swim
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Masters Track?
Yes, Masters Track. What do you do to stay motivated to reach and maintain your health goals? Master’s athletes are defined as people over 30 years old. There are other sports that have Masters competitions too. The thought of trying … Continue reading
Posted in Uncategorized
Tagged Bike, Choices, Discus, Exercise, Field Events, Fitness, Golds, Gym, health, Healthier, jeff noel, Lane 8, Masters Track, mid life, Motivated, personal leadership, Pole Vault, Run, Shot Put, Stretch, Swim, Swimming, USATF, Walk, Weights, wellness, Yoga
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Amazing Grace At The Gym?
Whether or not you go to a gym is inconsequential. It doesn’t matter. Why? Because who cares where you exercise? Really. Who cares? No one. Maybe you care, but in reality, no one cares. So what’s the point then? Simply … Continue reading
Posted in Uncategorized
Tagged Amazing Grace, Cardio, Exercise, Fitness, Golds, Gym, health, jeff noel, Lane 8, motivation, Running, Strength, Training, Wellness Challenge, Workout
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Don’t Do It
Don’t go to the gym. Had a great hour and a half with our son yesterday after school. We had ice cream, played catch, rode our bikes and blogged. Could have gone to the gym, but chose differently instead. Ultimately, … Continue reading