Tag Archives: Golds Gym

Why Are The 2 Pictures Different?

Posted on February 10, 2011 by jeff noel

A simple walk is all it takes to get started. The catch is that you can never quit… Last night at Gold’s Gym, our Son asked why are the out of shape people in the ‘before’ pictures never smiling and … Continue reading →

Posted in Lane 8 Vision | Tagged , , , , , | 2 Comments

When Did You Change?

Posted on December 29, 2010 by jeff noel

Met Kayla while dropping off our Son at the Gym’s child care area before working out. Caught a toddler, barely able to walk, staring at me like he understood every word, so I launched into my 30-second elevator speech. The … Continue reading →

Posted in Diet Tips | Tagged , | 4 Comments

You’re Late!

Posted on November 9, 2010 by jeff noel

Life is constantly about making choices. One night last week it was either: Call Mark Victor Hansen Work out at Gold’s Gym My first Best-Selling Book is underway. Mark Victor Hansen is a mentor. The 2011 Masters Track & Field … Continue reading →

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Is It Worth It?

Posted on October 4, 2010 by jeff noel

People are working harder than ever at work to make ends meet. Some are doing so with their salaries reduced. This hardly seems fair, does it? Stopping at Gold’s Gym on the way home from the airport last Friday, a … Continue reading →

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Lane 8′s 1st You Tube

Posted on August 15, 2010 by jeff noel

One of the hottest Summers ever. How’s yours going? Are you getting the results you envisioned? Sunday’s in August are reserved for some of my short (usually under 60 seconds) You Tube videos. Here’s the very first “Health & Wellness” themed You … Continue reading →

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Can You Feel It?

Posted on July 8, 2010 by jeff noel

Can you feel the change in the air? I do. More and more, I hear people on Facebook, Twitter, and in the hallways, all saying the same thing to themselves. “I need to regain my health.”

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Lane 8 Core Improvements

Posted on April 28, 2010 by jeff noel
Posted in How Much Is Enough?, Maybe It's Impossible | Tagged , , | Leave a comment

Show Off?

Posted on March 31, 2010 by jeff noel

Here’s what happened yesterday. I wrote a Lane 8 blog post. Been doing that everyday for the past year. Plus, there was You Tube video to illustrate what a slow and steady approach to diet and exercise can do. The … Continue reading →

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Lane 8 At Golds Gym Orlando

Posted on February 28, 2010 by jeff noel

Went to Golds Gym yesterday for the second time in ten days. Didn’t really want to. It was cold here in Orlando. Cloudy and gloomy too.  Wasn’t particularly motivated. So? So a choice had to be made.  Same choice, day … Continue reading →

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The Key To Health

Posted on February 16, 2010 by jeff noel

Ever struggle with your motivation to exercise or with making smart food choices? (If you said no, you’re lying) Yesterday while at Gold’s Gym Orlando, I asked one of the staff, “What is it that makes some people commit to … Continue reading →

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