the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Tag Archives: Goals
I Ran Into Mike
How was your day yesterday? Are you happy with your results, your determination, your creativity? We contemplated yesterday that slacking off might actually pay good dividends. Case in point. Had a great run yesterday and ran into Mike. Mike looked … Continue reading
Posted in As You Get Older
Tagged Creativity, Fun, Goals, Lane 8, motivation, Will Power
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How Are Your 2010 Health Goals?
Are your 2010 Health and Fitness goals still burning inside you? Or has the fire of your resolution started to cool? Or maybe there’s a feeling of being somewhere in the middle – not on fire and not ready to … Continue reading
Posted in Uncategorized
Tagged 2010, Burning Desire, Busy Schedules, Cool, Diet, Exercise, Extinguish, Fitness, Fitness Blogs, Five Daily Blogs, Florida, Goals, Health and Fitness, Health Blogs, Indomitable Will, Inspired, jeff noel, Keynote Speeches, Motivated, Orlando, Resolution, Resolve
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Did You?
Did you exercise yesterday? Did you eat mostly healthy food? Do you plan on doing it again today? Excellent. If you answered no to the questions, today’s another day. If not you, who? If not today, when? Are you getting … Continue reading
Posted in Uncategorized
Tagged 2010, Bike, Daily, Diet, Exercise, Fit, Fitness, Fitness Blogs, Five-a-Day Blogger, Florida, Goals, health, Healthy Choices, jeff noel, Jog, Lane 8, Orlando, Run, Stretch, Swim, Walk, Wellness Blogs, Wellness Challenge
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Find A Million Ways
Who is going to motivate you to reach your goals? We really have to give serious attention to this question. It’s what’s known as a non-negotiable question. You must have an answer or you will fail. Period. Why must we … Continue reading
Posted in Uncategorized
Tagged Antidote, Body, Diet, Exercise, Fitness, Five-a-Day Blogger, Goals, Gym, health, jeff noel, Lane 8, Men, motivation, Secrey, Wellness Challenge, Women
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Darn It
Haven’t run in five (5) days. How is that possible? Mister “you have to find a way” or your doomed, Mr. Internet five-a-day blogger, Mr practice what you preach, Mr. self-appointed wellness expert. Yeah, tell us why you have “failed” … Continue reading
Posted in Uncategorized
Tagged Body, Central Florida, Diet, Exercise, Gain Weight, Goals, health, jeff noel, Lane 8, Lose Weight, Men, mid life, New Years Resolutions, Women
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World Record Holder Reveals Secret
Let’s shake it up a little bit today. You good with that? Good. Let’s go back to this past summer. Here’s the scene. Early August, 2009. Sunny, clear, 70 degrees. Finland. Master’s Track & Field 2009 World Championships. Men’s 400 … Continue reading
Posted in Uncategorized
Tagged 2009, 2010, 5k, Central Florida, Diet, Exercise, Finland, Fitness, Goals, Golds Gym, health, jeff noel, Lahti, Lane 8, Masters Track & Field World Championships, Men, Mid Life Crisis, Midlife, Run, Running, Strategies, Tips, Tricks, USATF, Wellness Challenge, WMA, Women
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Will You Please?
Will you change the way you think about diet and exercise? Or will you give up, like you always do? Hey, you’re an adult. You get this. I’m not telling you anything you don’t already know. Don’t do it. Don’t … Continue reading
Posted in Uncategorized
Tagged 2010, Diet, Exam, Exercise, Fitness, Five-a-Day Blogger, Florida, Goals, health, jeff noel, Lane 8, New Years Resolutions, One-Take-You Tube Videos, Orlando, Physical Fitness, Wellness Challenge
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Every Body Is Watching You
Are you a movie star? A rock star? A Hollywood celebrity? Most likely, we can all answer these questions with a resounding, “No.” But I beg to offer a different perspective (imagine that, lol). People are watching you the same … Continue reading
Posted in Uncategorized
Tagged Baby Boomers, Bike, Celebrity, Central Florida, Fitness, Goals, Gym, health, Hollywood, jeff noel, Lane 8, mid life celebration, Movie Star, Obesity, personal leadership, Rock Star, Run, Swim, USATF, Walk, Well Being, Wellness Challenge, Workout, Yoga
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Ready to Fight?
Are you ready to fight for your life? Then, and only then, will you start to see the changes you’ve always dreamed of. May I introduce your opponent? It’s you. You are the challenge. You are the problem. You are … Continue reading
Posted in Uncategorized
Tagged 2010, Action, Dream, Fitness, Five-a-Day Blogger, Goals, health, jeff noel, Lane 8, Life Changing, Men, One-Take-You Tube Videos, personal leadership, Start, Wellness Challenge, Women
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True Confession?
If you promise not to call me names, I’ll tell you my true confession. Promise? Since August 2009, I’ve gained nearly ten pounds. New readers may not know that after ten years of focused effort to bring my health metrics … Continue reading
Posted in Uncategorized
Tagged Confession, Fitness, Goals, Golds Gym, health, jeff noel, Lane 8, Lose Weight, Men, New Years Resolutions, Orlando, Pounds, Speak, Truth, Weight Gain, Wellness Challenge, Women
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