Tag Archives: Getting Healthy

Good Fats, Bad Fats

This Everyday Health article should help us understand the difference between good fats and bad fats. Some people count calories. Others watch their portion sizes. Neither one of these matters much if you’re not considering the good fats and the … Continue reading

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Lane 8 WMA World Championships

Click here to go to the WMA Masters Athletics Track & Field 2010 Indoor World Championships in Kaamloops, British Columbia. Most likely, I’ll be the only one clicking on the link.  Why?  Because there are not too many people smart … Continue reading

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