Dr. Unk

southwest USA desert from jet
Somewhere over the southwestern USA. Zooming in on the dots.

This time of year the day heats up quickly after sunrise. We are not far from the day (in April or May) when the nighttime low temp will not drop below 70 until September. This is shirtless running weather.

A couple more creative story-nicknames surfaced. You know, kinda like a book title – the name (title) summarizes the contents.

‘Doctor’ came to mind for a lead character.

Initially, just Dr.

Then a last name.

Unk.

Why?

Next time you see me, ask.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Who loves it more?

1970’s Middel School Physical Education award patch
7th grade Physical Education award. Now it should say “Senior” Merit.

Regarding titles, who loves running more, the Olympic medalist or the lifelong amateur?

Both are runners.

Both run.

One earns zero dollars from running.

One uses running to pay the bills.

One loves running.

One used to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Smile, laugh, and play

lichen in Glacier Park
GNP. Mt Oberlin trail closeup. Things look much different the closer you get.

Nothing in man is more serious than his sense of humor; it is the sign that he wants all the truth.

Mark Van Doran

Take what you do seriously, have fun and use a joyful intensity to fuel your passion, and smile and laugh as much as you possibly can.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Digging the exercise longevity

Twenty paces later, turtle two catches my attention.
Decent digging effort to get this deep and wide. Hole was not there two days ago when i walked by.

Digging the exercise longevity.

A busy life will negate most of our victories that have occurred – negate them as if they never happened.

A busy life accentuates our weaknesses.

Therefore, knowing an exercise and wellness regime has flourished since 1999 is quite inspiring because it is easy to comprehend how many others have tried yet failed.

You are a champion and should dig this feeling.

You’ve totally earned it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Stay healthy, have fun

Mid Life Celebration books
Stumbled on this photo…it speaks to me in this writing moment.

Stay healthy, have fun.

Two challenging lifetime goals.

Having fun is no fun when you are injured.

The longer you’ve been healthy, the more prone you are to injury.

If you don’t know what i’m talking about, you will, but only if you are lucky.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.