Tag Archives: Free

Guaranteed Instant Results

Guaranteed Instant Results.  Get real. Seriously.  We all want them. We all chase them.  There are even people who guarantee them. But the craziest thing I’ve seen is that there are people who actually believe them. Just yesterday, Labor Day, … Continue reading

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What’s It Gonna Take?

Have you started your commitment yet? A friend told me he recently ran a 5k, and broke the 10-minute per mile barrier for the first time ever. How cool is that?! He started “running” a year ago by walking his first … Continue reading

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Got Good Tools?

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools” — unknown Lane 8 focuses on one of the four, big life choices.  Our body – our physical health. … Continue reading

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It’s Getting Darker

It’s getting dark earlier and getting light later. Autumn is coming and Winter after that.  Shorter daylight hours. If you said, “Jeff, what’s your favorite time to run”? I’d tell you humid mornings, just before sunrise, when there is no … Continue reading

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I Didn’t Feel Like Going To The Gym Yesterday

It’s been a productive week.  Have poured myself out particularly hard this week.  Burning the candle at both ends, so to speak, and therefor, adequate sleep is one of the sacrifices. Because the world championships are over, there is not … Continue reading

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Two Types of Goals

There are two types of goals, basically.  Got 30 seconds?  Listen as I explain them here: What made and continues to make, Nike brilliant is their slogan, “Just Do It”! Someday, we will live with peace or we will live … Continue reading

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Stay Motivated, Stay Healthy

Stay Motivated, Stay Healthy. If it were easy, everybody would be doing it.  But it isn’t easy. This is the part that confuses me.  If we know exercise is good for us, and that our overall situation improves with exercise … Continue reading

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In Memory of Pre

Steve Prefontaine Everyone who knew of him called him, Pre. Jan. 25, 1951 – May 30, 1974 If there ever was an American runner who had courage, guts and vision, Steve Prefontaine would have to be at the top of … Continue reading

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Can’t Wait to Get Started!

I’ll be heading out for a run soon.  I’m hungry. Not for breakfast, but for speed. Life is hard and figuring it all out requires a great deal of effort.  The past two days were “active rest”, meaning I didn’t … Continue reading

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Slow Lane Sunday?

Slow Lane Sunday? OK, so yesterday morning, as I’m jogging out of our neighborhood, a dear friend and long-time neighbor was walking her two dogs. This neighbor attended our Son’s first Holy Communion on April 25.  She had dinner with … Continue reading

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