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<channel>
	<title>Lane 8.org &#187; Foot</title>
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	<link>http://www.lane8.org</link>
	<description>If Your Goal Isn&#039;t Impossible, You&#039;re Not Reaching High Enough</description>
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		<title>Pain In The</title>
		<link>http://www.lane8.org/uncategorized/pain-in-the/</link>
		<comments>http://www.lane8.org/uncategorized/pain-in-the/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:00:50 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Celebrex]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Deal With It]]></category>
		<category><![CDATA[Finland]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[Foot Doctor]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[jeff noel]]></category>
		<category><![CDATA[Lane 8]]></category>
		<category><![CDATA[Masters Track & Field World Championships]]></category>
		<category><![CDATA[mid life]]></category>
		<category><![CDATA[Move on]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Quit Complaining]]></category>
		<category><![CDATA[REST Therapy]]></category>
		<category><![CDATA[Specialist]]></category>
		<category><![CDATA[Stop]]></category>
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		<category><![CDATA[wellness]]></category>
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		<guid isPermaLink="false">http://lane8.org/?p=3068</guid>
		<description><![CDATA[Have you ever had something really important or &#8220;big&#8221; in your life, a long-time dream perhaps, where you where getting close to the end of your journey? And you were so close you could see the glorious end in sight, &#8230; <a href="http://www.lane8.org/uncategorized/pain-in-the/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_3095" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-3095" title="World Championships Gold Medal" src="http://lane8.org/wp-content/uploads/2009/12/Fin.Day_7b047-300x225.jpg" alt="World Championships Gold Medal" width="300" height="225" /><p class="wp-caption-text">World Championships Gold Medal</p></div>
<p>Have you ever had something really important or &#8220;big&#8221; in your life, a long-time dream perhaps, where you where getting close to the end of your journey?</p>
<p>And you were so close you could see the glorious end in sight, but then the unthinkable happened.</p>
<p>How did you deal with it?  Did it work out for you?</p>
<p>Where you forced to compromise? Or maybe (gasp), quit?</p>
<p>Pain in the <span style="text-decoration: line-through;">as </span><span style="text-decoration: line-through;"><span style="text-decoration: none;"> </span> </span>foot.</p>
<p>Pain in my left foot. Still.</p>
<p>It plagued me during the August Master&#8217;s Track &amp; Field World Championships. In fact, it has bothered me all year.</p>
<p>In the Spring, it seemed to be a dominant topic at Lane 8.</p>
<p>By June however, I pretty much had stopped writing about the pain, but not because it went away.</p>
<p>Eventually, I had to suck it up and do what needed to be done to make it happen.</p>
<p>In Finland, it didn&#8217;t turn out the way I had dreamed, but that&#8217;s the beautiful lesson &#8211; nothing turns out the way we dream.</p>
<p>It&#8217;s either better or worse, but never the same.</p>
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		<item>
		<title>Confused?</title>
		<link>http://www.lane8.org/uncategorized/confused/</link>
		<comments>http://www.lane8.org/uncategorized/confused/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 11:33:37 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[jeff noel]]></category>
		<category><![CDATA[jungle jeff]]></category>
		<category><![CDATA[Lane 8]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[mid life celebration]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Podiatrist]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=2258</guid>
		<description><![CDATA[Confused?  Yes. In pain?  Yes. Why? That&#8217;s what is confusing.  Why is the left foot pain returning? It&#8217;s always something isn&#8217;t it?  There&#8217;s always something that is in front of us that tempts us to want to stop doing what &#8230; <a href="http://www.lane8.org/uncategorized/confused/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Confused?  Yes.</p>
<p>In pain?  Yes.</p>
<p>Why?</p>
<p>That&#8217;s what is confusing.  Why is the left foot pain returning?</p>
<p>It&#8217;s always something isn&#8217;t it?  There&#8217;s always something that is in front of us that tempts us to want to stop doing what we know we can&#8217;t stop doing.</p>
<p>Always has been.  Always will be. Getting so impatient with this that a cortisone shot is looking very tempting &#8211; cortisone is something I swore I wouldn&#8217;t do.</p>
<p>Yet my podiatrist and I agreed, in March, that we should try one shot.</p>
<p>Now I&#8217;m seriously thinking about a second.  Remember, I swore I&#8217;d never do a single shot.  Now I&#8217;m thinking about a second. Good luck with your temptations today.</p>
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		</item>
		<item>
		<title>Still In Pain?</title>
		<link>http://www.lane8.org/uncategorized/still-in-pain/</link>
		<comments>http://www.lane8.org/uncategorized/still-in-pain/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 09:18:49 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central Florida]]></category>
		<category><![CDATA[Complainer]]></category>
		<category><![CDATA[Complaining]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[jeff noel]]></category>
		<category><![CDATA[Masters Athletics]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Podiatrist]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Track Shack]]></category>
		<category><![CDATA[Whiner]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=2245</guid>
		<description><![CDATA[Injuries and pain can make exercising a challenge.  No brainer, right? Well, I&#8217;ve been dealing with injuries for five years now.  Guess you could say, &#8220;It&#8217;s the cost of doing business&#8221;. I hate to complain, because complaining is fairly unproductive. &#8230; <a href="http://www.lane8.org/uncategorized/still-in-pain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Injuries and pain can make exercising a challenge.  No brainer, right?</p>
<p>Well, I&#8217;ve been dealing with injuries for five years now.  Guess you could say, <strong><em>&#8220;It&#8217;s the cost of doing business&#8221;.</em></strong></p>
<p>I hate to complain, because complaining is fairly unproductive. There is one instance that I&#8217;ve discovered where <strong>complaining actually is effective</strong>.</p>
<p>If it causes you to do something positive about it.  This is a tough one. Misery loves company. Another no brainer, right?</p>
<p>So, saying that to ask you this, <strong><em>&#8220;How many times have you exercised this past week&#8221;? </em>Carpe diem!</strong></p>
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