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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Flexibility
Why Exercise?
Age old question isn’t it? Why exercise? What’s your answer? There will never be a better time than right now to do it. I realize many reading this will disagree that there’s a better day than today. If so, may … Continue reading
Posted in Uncategorized
Tagged Bike, Body, Challenge, Change, Determination, Diet, Exercise, Fitness, Flexibility, Getting Old, Guts, Initiative, jeff noel, Just do it, Lane 8, Run, Staying Young, Stretch, Swim, Today, wellness
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Health Focus Areas Top 3
Focus our health on top three areas: Cardiovascular Strength Flexibility The last one, flexibility, is the one most often overlooked. Click here to explore why, and to discover simple tips to overcome this. Sounds simple, but it will be one … Continue reading
Posted in Uncategorized
Tagged Cardiovascular, Challenge, Fitness, Flexibility, Gym, Health Tips, jeff noel, Lane 8, Levels, Strength, Training, wellness
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Exercise Fitness Wellness
Exercise. Fitness. Wellness. Flexibility. Strength. Cardiovascular. Blood pressure. Resting heart rate. Good cholesterol. Bad cholesterol. Body Mass Index. Triglycerides. Those words should mean something. So should these. Determination. Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation. Inspiration. Courage. Focus. Discipline. Results. Good … Continue reading
Posted in Uncategorized
Tagged Bad Cholesterol, Blood Pressure, BMI, Body Mass Index, Cardiovascular, Courage, Determined, dreams, Exercise, Fitness, Flexibility, Goals, Good Cholesterol, HDL, health, Hope, Inspiration, Lane 8, LDL, motivation, persistence, Resting Heart Rate, Strength, Tenacity, Triglycerides, wellness
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Workout Ops Abound
“Opportunities are usually disguised as hard work, so most people don’t recognize them.” — Ann Landers PS. Today is one of them.
Posted in Uncategorized
Tagged Advice, Ann Landers, Body, Cardio, Columnist, Exercise, Fitness, Flexibility, Gym, health, jeff noel, Lane 8, Opportunities, Opportunity, Quotes, Strength, Workout
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As A General Rule
As a general rule, there is no running when it’s below 32 degrees. Call me a light-weight.
Posted in Uncategorized
Tagged Alaska, Anchorage, Challenge, Cold, Discipline, Excuses, Exercise, Flexibility, Focus, Freezing, jeff noel, Lane 8, Men's Health, mid life, mid life celebration, Mid Life Crisis, Mid Life Health, Mid Life Wellness, motivation, Mountains, No Running, personal leadership, track, wellness, Working out while traveling
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