Tag Archives: Fitness Tips

If It Feels Good, Do It

You’ve heard this before, “But what if it doesn’t feel good?” Then what? One fitness and wellness strategy is to take cues from Nature. Seriously? Yes. There are seasons. Summer is easier to enjoy than winter. Spring and Fall are … Continue reading

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Daily Wellness Tips

For daily wellness tips from Everyday Health, click here. Once on the Calendar page, if you click on any date, a short, daily wellness tip will pop up for you. Meanwhile, here are my favorite daily wellness tips: Think Big … Continue reading

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