After almost two years intentional rest from running (1st break since 1999) we (Family) began running one mailbox a day last Monday. Tomorrow, it’s two mailboxes a day – Monday through Friday. Mailboxes are 100 meters apart in our neighborhood. It will take one month to run the equivalent on one lap around […]
One Family running one mailbox a day. That’s us. Yesterday was day two. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Took three tries to get 20 miles. Seven miles round trip to High School at 7:00am Six miles round trip to Pool Supply Store at 12:00pm Seven miles round trip to High School at 3:00pm All of these trips traditionally are done with a car. Who doesn’t want to become more active? We are […]
Imagine your health being in direct relationship to your family’s health history. Now, look into the future at the you you are destined to become. What will you most likely have wished you had done, or started to do, when you are your current age (today)? __________ This website is about our physical health. […]
There are moments in time that change everything. And if we are intentional, we’ll control when many of these moments happen. And the reason we want to control when they happen is so it will be easier to remember them. The easier it is to remember them, the more likely they are to perpetually […]