Two-a-days. What? In practice, some people do two workouts, or two rehearsals, of two simulations a day. Some do this to outdistance their competition. Some do it out of necessity. And some do it because they’re simply playing the hand they are dealt. At 5:15am i’m out the door for a run with my wife. […]
i have to laugh at how little distance we are coving after five months of running Monday through Friday every week. Nearing 3/4 of a mile in non-stop running, with a cooldown walk that puts the total daily distance at one mile. Seriously, after five months we aren’t quite to the equivalent of three laps […]
When i try to recall a member of my family who spent their life staying active, eating well, making sleep a priority, no one comes to mind. Not on my wife’s side either. This makes me feel weird. Who is it in your family? Is it more than one person? Ps. In a perfect world, your […]
After almost two years intentional rest from running (1st break since 1999) we (Family) began running one mailbox a day last Monday. Tomorrow, it’s two mailboxes a day – Monday through Friday. Mailboxes are 100 meters apart in our neighborhood. It will take one month to run the equivalent on one lap around […]
One Family running one mailbox a day. That’s us. Yesterday was day two. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.