Tag Archives: Exercise

No Seriously, Working At Disney Has Taught Me How To Be Successful At Whatever I Put My Mind To

Posted on August 10, 2011 by jeff noel

Whether or not you’re a fan of The Walt Disney Company, one thing remains undeniable, Disney is an excellent company. Having worked there for nearly three decades, I understand, and can articulate very simply, and apply, the secret recipe for … Continue reading →

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It’s True, I’ve Applied Walt Disney’s Business Secrets To Exercise And Have Produced Magical Results

Posted on August 9, 2011 by jeff noel

Two years ago, at the end of a decade long journey, I represented the United Sates in the Olympics – The Masters Track and Field World Championships. Sharing not to boast, but validate. Apply uncommon sense to whatever your goal … Continue reading →

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What Keeps A Person Motivated Long After The Initial Motivation Dries Up And Blows Away?

Posted on August 8, 2011 by jeff noel

Another trick question. The initial motivation can never dry up and fade away. This is one of life’s toughest lessons to learn. Find a million ways to keep it alive, or you become a statistic in the wrong column. You … Continue reading →

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I Keep Reminding Myself, If You Want It To Be Easy, Go Find A Money Tree

Posted on August 7, 2011 by jeff noel

We struggle with everything. That’s just the way nature works. Not until we take 100% responsibility will our future start to look brighter. There is no money tree. There is no easy way to get and stay in shape. Accept … Continue reading →

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Being At The Beach Reminds Us There Is Much Work To Be Done

Posted on August 6, 2011 by jeff noel

Being at the beach convinces me there is much work to be done. You know, this has nothing to do with vanity. It has everything to do with being smart. Why unhealthy living this remains a national challenge boggles my mind. … Continue reading →

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Yesterday Revealed A Trick Question

Posted on August 5, 2011 by jeff noel

Yesterday was like a trick question. By now you shouldn’t be worrying about finding time. You accomplished that way back in June, right?  With summer’s warmer temps and longer daylight, your two of the biggest excuses – too cold, too … Continue reading →

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How Are Your Summer Get-In-Better-Physical-Condition Plans Going?

Posted on August 4, 2011 by jeff noel

If we borrow money, we have a payment plan to pay it back. If we want to learn something new, we carve out time to read or be instructed. If our spirit is hurting, we pray, read, meditate, talk. Bottom … Continue reading →

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But Wait jeff noel, Who’s Got An Hour A Day?

Posted on August 3, 2011 by jeff noel

Everyone. You see, there’s problem number one, thinking it has to be one continuous hour. Is that the best we can do, be so closed-minded? There are many combinations to reach one hour a day. Figure it out, says jeff … Continue reading →

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Three Things You Need To Be A Successful Walker

Posted on August 2, 2011 by jeff noel

When I see out-of-shape people the first thing that crosses my mind is, what would happen if they walked an hour a day, five days a week – for two years. All they need are three things: Shoes Time Indomitable … Continue reading →

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The Really Crazy Thing About Not Having A Runner’s Blog Is That Running Is The Second Easiest Exercise

Posted on August 1, 2011 by jeff noel

What’s The easiest exercise for an able bodied human? Walking: No membership fee, facility, nor partner needed You control the pace The most natural human activity Equipement costs virtually zero No special training required But there are three things you do … Continue reading →

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