It pays to be sneaky sometimes. Context: Our Delta flights to Glacier National Park got canceled 20 minutes before i ordered an Uber, delaying our departure by one day and providing an unexpected opportunity for me to squeeze in a gym workout. Snuck in a normal two-hour workout yesterday (a Saturday) because i had been […]
Tag Archives: Exercise
Enjoy active rest
Enjoy active rest. Yesterday, Saturday, and today are intentional breaks from exercise. Knowing i’ll away from home for five days makes tomorrow morning’s workout a valuable and highly anticipated one. Son, sometimes working out can feel like a treat. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click […]
You feel better afterwards
You feel better afterwards. What? After exercising, generally, you feel better afterwards. Son, bank on this (99.1% of the time). • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
He’s not lazy and he’s not rich
There was a day when i did all of it myself. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Turn frustration into opportunity
Turn frustration into opportunity. Yes. With no curtains on most of our windows, nature is glorious to look at all day long. Noticed an overburdened split-leaf philodendron that’s been climbing a palm tree for 15 years maybe. It wasn’t trimmed two weeks ago. At high noon, in the heat of the day, grabbed a ladder […]