Wish it didn’t look so easy

March 7, 2013 by 6 Comments
work life balance expert

America’s work life balance expert makes it look easy, kinda magical, effortless

 

I’m constantly fighting the battle with health, particularly my weight and cholesterol.

Some months are easier to maintain wellness. While other times (of every year) require everything I can muster – to not quit.

Just wish what I do didn’t look so easy and natural to the folks observing from afar.

 

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

 

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The one common thing we forget about how to become stronger

October 17, 2012 by Leave a Comment

Flag lowering ceremony at Camp Rainey Mountain in northeast Georgia…

Scouting summer camps

The one common thing we forget about how to become stronger. The interconnectedness between our spirit and attitude and body.

Boy Scout summer camp is an eye-opening and refreshingly difficult challenge on the first two.

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A day filled with unexpectedly different exercise is like…

October 16, 2012 by Leave a Comment

Camp Rainey Mountain, Clayton, Georgia…Summer 2012…

mountain sunrises

A day filled with unexpectedly different exercise is like… A summer day in the mountains. Refreshing. Inspiring. Invigorating. Healthy. Blessing.

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Exercise and life run a parallel race for gold

October 15, 2012 by Leave a Comment

swimming in Georgia lakes

Exercise and life run a parallel race for gold. No exercise yesterday. Unless you call trying to stay dry exercise. Exercise routines are not perfect. Of course, neither is life. Gold is elusive.

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What does the Dalai Lama do for exercise?

July 27, 2012 by Leave a Comment
exercise time

who’s got time to exercise? we have to fight for that time…or it will not happen

What does the Dalai Lama do for exercise? Kinda fun to wonder what His Holiness does for exercise. Really doesn’t matter though, does it? Know what matters?

What matters to me is how will I keep exercising? How will I keep it interesting enough to never get bored enough to quit. For a lifetime.

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PS. And you know what else? What really matters is how you answer these same questions. For real.

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What to do when you’ve not exercised in years and years…

July 22, 2012 by Leave a Comment
take the stairs

take the stairs is a popular gimmick...it never produces long term results (know why?)

This is one of the most basic rules of engagement when a person begins an exercise pledge and routine. Go slow. Really slow. Sissy slow. You’ve got nothing to prove to anyone else.

PS. I’m not kidding.

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What do you do when you’ve not exercised for four straight days?

July 21, 2012 by Leave a Comment
finish line

the road to good health has no finish line, contrary to the finish line mentality

What do you do when you’ve not exercised for four straight days? It’s really simple, I think…. You make sure you don’t make it five days in a row.

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On a scale of 1-10

July 9, 2012 by Leave a Comment
moving

just keep moving (remember?)

On a 10-scale, 10 is best, how motivated are you this summer to be in decent physical condition?

While the question is for this summer, it’s applicability should be constant.

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The exercise answer? Drumroll please……..

July 8, 2012 by Leave a Comment
excuse whisperer

yes, your excuse is invalid (photo from Internet)

Yesterday’s question has a simple answer. So simple in fact, most people ignore it because they believe their problems challenges “can’t be that simple to solve“.

The exercise answer to the most important first step……… is staying motivated. Fail this and you will fail. Conquer this and you conquer failure.

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Just keep moving, just keep moving, just keep…

July 7, 2012 by Leave a Comment
exercise secrets

Ring bell for service (and for today’s answer if you can’t figure it out)

Find a million ways to keep moving. In order to do this do you know the most important first step? The answer tomorrow…

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PS. Photo from Disneyland Paris’ Newport Bay Club Resort (Spring 2012)

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