No exercise in Bogota. Had hoped to workout at the hotel gym Wednesday, but woke up sick. Likely altitude sickness. The six hours of recovery took me all the way to our lobby meeting and city tour which lasted into the evening. And so it goes. • • • • • This website is about our […]
Rob Peter to pay Paul? Does regular exercise feel like a free pass to eat whatever you want? Does sleep take a back seat to exercise because it’s easy to rationalize that we are doing well since we regularly exercise more than most people we know? Is it exercise or extra fries? Note: lowest weight […]
#LoveWhatYouDo Do you? No, not talking about your job. Talking about your wellness habits. Odds are you don’t #LoveWhatYouDo to get and stay well. i don’t about 50% of the time. This is why you must be creative enough to keep moving forward when you find too many times that you are bored, unmotivated, […]
Amazingly, didn’t miss a workout in Vail two days ago, a Monday. That unmissed workout will make this morning’s (Wednesday) workout more pleasant and easier. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay […]
At least i went to the gym. And the hot tub. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.