Tag Archives: Exercise

Dear Son, Never Get Bored With The Basics

Posted on January 23, 2012 by jeff noel

Dear Son, a funny thing regarding writing prolifically about diet, exercise, wellness, balance, and other health related topics is that the more you think and write about it, the better you come to understand and execute the basics. Next Blog

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Having Exercise Become Part Of Your Lifestyle Is Key

Posted on January 19, 2012 by jeff noel

Dear Son, it doesn’t matter what form of exercise you choose. It only matters that whatever you choose, you do it regularly and that you enjoy it most of the time. Next Blog

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Running, Walking, Swimming, Dancing, Rowing, Yoga, Gardening, None Of These Matter

Posted on January 18, 2012 by jeff noel

Running, walking, swimming, dancing, rowing, yoga, gardening and all the other great forms of exercise don’t matter one iota if you don’t find a way to make it part of your lifestyle. Next Blog

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Dear Son, I Get That You Get It

Posted on January 5, 2012 by jeff noel

Dear Son, as we plan, and toil, day after day, week after week, month after month, we can take solace in knowing we are on the same page in terms of diet and exercise. There is still a major commitment … Continue reading →

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Repetition Is The Mother Of All Learning, Says Baby Boomer jeff noel

Posted on December 13, 2011 by jeff noel

Fellow Baby Boomers and Gen X-ers, please listen up. Who do you go to for authentic health and wellness advice you can trust? Is it a person who expertly understands work/life balance and you can actually see them demonstrate this … Continue reading →

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By Design & On Purpose, jeff noel Has Been Leading You Down A Path

Posted on December 12, 2011 by jeff noel

Lane 8′s theme this month is “Similar Differences”. Our differences are similar. I love running, but will never push running on someone. I exercise at dawn, but would never say you have to do it then. They only thing I’ll … Continue reading →

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Older Adults Can Take A Major Hint From Mother Nature: Stay Active And Eat Right

Posted on November 25, 2011 by jeff noel

In the Animal Kingdom, there are no wellness programs. Animals survive because each day they use common sense: stay active, eat to stay alive, and watch your back. Common sense is rarely common practice in the human world. I’m thankful … Continue reading →

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We Can Be Thankful For Our Lack Of Motivation

Posted on November 21, 2011 by jeff noel

In everything there is a blessing. Even when it doesn’t seem so. The fact that you can argue jeff noel’s point is a blessing. The fact that jeff noel writes things at Midlife Celebration you don’t agree with, is a … Continue reading →

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Just Keep Moving, Just Keep Moving, Just Keep Moving, Moving, Moving

Posted on November 19, 2011 by jeff noel

The Disney Pixar animated feature, Finding Nemo, reference is intentional. A blinding flash of the obvious. Do not compare yourself to others unless it motivates you. If it doesn’t motivate, stop. Set your bar low (but impossible) at the beginning. … Continue reading →

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If Death Is The Only Acceptable Excuse, What About Boomers Living With Chronic Illness?

Posted on November 13, 2011 by jeff noel

Ever been around codependence? Most people either don’t know, or won’t admit it. Neither good or bad, simply reality. In fact, we have all been through it or are going through it now. Breaking free from the chains of excuses … Continue reading →

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