The right shoes facilitate an active life. In my opinion. What’s your opinion? If you don’t have one, that may be part of your challenge, and your opportunity. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more […]
Tag Archives: Exercise
A perfect month wasn’t the goal
A perfect month wasn’t the goal. But it happened anyway. The photo above came my way and it is smile-worthy. First time for everything. Right? PS. Yesterday’s 22-mile roundtrip bike ride and one-hour gym visit was wonderful. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If […]
Didn’t get to run
Didn’t get to run yesterday morning in Miami. The Yve Hotel is across the street from Biscayne Bay and 800 meters south of The American Airlines Arena (the light-colored building to the left of the palm trees). A perfect south Florida January morning to be outside. But… i was putting final adjustments on the smallest-audience Keynote Speech […]
Adjust like you mean it
Adjust like you mean it. Work diligently to be so intentional you rarely have to adjust, but when you are confronted with needing to adjust, do it easily. Instead of the normal M-W-F workouts, this week’s workouts will be T-T-S. Why? Asked the client if i could attend the conference all day. It began yesterday […]
Do you have time to be well?
Do you have time to be well? And by well, i mean time to exercise regularly, time to eat balanced nutrition, and time to get consistently adequate rest. The herd tells us that this is okay, that being too busy for these three things is part of being an American in a busy world. Seriously? People […]