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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Discipline
You Must Love Excuses
My friend and mentor, Lee Cockerell, told me that Bill Marriott once told him, “Lee, you must love flies in your kitchen“. Lee shot back that he hated flies. Bill said, “If you hated them, you wouldn’t have any“. Same … Continue reading
Posted in Need Help Not Giving Up?
Tagged Bill Marriott, Discipline, Excuses, Focus, Lee Cockerell
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Out Of Nowhere
How has your health been the past few days? How often does it cross your mind? Never? Rarely? One a year? Occasionally? All day, everyday? What if it did? And what if it was so habitual, you weren’t even conscious … Continue reading
Only Give Advice
Our differences make the world interesting, don’t they? And they also cause conflict. We all know others who have some expertise where we don’t and vice-versa. Sometimes we pay cash for the exchange, but mostly we just try to help … Continue reading
Posted in Sharing, Similar Differences
Tagged Advice, Discipline, Expert, Focus, Lane 8, Running
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Learn How To Pace
If you want to practice discipline, there are many ways. Mostly though, it requires an inspiring goal. You’ll need to figure out yours. And if you don’t have one, then what? Consider yourself in a very exciting time – a … Continue reading
Posted in Impossible Is For Amateurs
Tagged 10k, 5k, Competitive, Discipline, Orlando, Pace, Running
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The Art Of Pace
In running, most sports, and life, pace is a crucial factor. Real life. There’s a runner I know that recently ran two 5k’s. He preaches pace, trains pace, delivers pace. He says pace is key. His goal was to run … Continue reading
Posted in Numbers, numbers, numbers
Tagged 5k Results, Discipline, Focus, Game Plan, Pace
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What Motivates People?
A million things probably. What motivates you? What many people waste time doing is focusing on what doesn’t motivate them. Ya with me? It’s the complete opposite of where people should spend their “emotional labor”. Here’s an overlooked tip: One … Continue reading
Don’t Judge A Book By It’s Cover
Some people are gifted. Mentally, physically, spiritually, financially. Where do you place yourself in this mix? Honestly, on a good day, I’d give myself an average at best, and quite possibly a below average in some. And yet, there s … Continue reading
Posted in Uncategorized
Tagged Atkins, Daily Effort, Diet, Discipline, Exercise, Lane 8
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Too Damn Busy
We hear it all the time don’t we? “I’m just so busy, I don’t have time to exercise”. Happens all the time doesn’t it. In fact, we’ve all been guilty of saying something like this. Which begs the next question. … Continue reading
Posted in Uncategorized
Tagged Addiction, Alcohol, Busy, Discipline, Excuses, Focus, Get Over It, Good, Great, jeff noel, Just do it, Lane 8, New Years Resolutions, Very Good
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Christmas Eve Lane 8
A Lane 8 Christmas wish to all of you. May Santa bring you one or all of the following: Lower Cholesterol Lower Blood Pressure Higher HDL Great Triglyceride Levels Lower Resting Heart Rate Lower BMI Appropriate Weight Gain or Loss … Continue reading
Posted in Uncategorized
Tagged Appropriate Weight Gain or Loss, Bethlehem, Better Eating Habits, Birth, Body, Challenge, Christmas Eve, Discipline, Florida, Focus, Great Triglycerides, Higher HDL, Impossible goals, Inspiration, jeff noel, Jesus, Lane 8, Lane 8 Christmas Eve, Lower Blood Pressure, Lower BMI, Lower Cholesterol, Lower Resting Heart Rate, motivation, Orlando, Proper Equipment, Walt Disney World Resort, wellness
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The Obvious is Invisible
Because we see it every time we visit Lane 8, we don’t see it any more. The tag line. Huh? The tag line beneath the title, Lane 8, at the very top (header) of this page” “If your goal isn’t … Continue reading
Posted in Uncategorized
Tagged Baby Boomers, Bike, Central Florida, Challenge, defeat, Diet, Discipline, Exercise, Fitness, Focus, Important, jeff noel, Lane 8, Lose, masters, mid life, Orlando, Run, Swim, Track & Field, USATF, Victory, Walk, Walt Disney World Resort, wellness, win, Worst Lane
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