Tag Archives: Diet

Dear Son, Never Get Bored With The Basics

Posted on January 23, 2012 by jeff noel

Dear Son, a funny thing regarding writing prolifically about diet, exercise, wellness, balance, and other health related topics is that the more you think and write about it, the better you come to understand and execute the basics. Next Blog

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Running, Walking, Swimming, Dancing, Rowing, Yoga, Gardening, None Of These Matter

Posted on January 18, 2012 by jeff noel

Running, walking, swimming, dancing, rowing, yoga, gardening and all the other great forms of exercise don’t matter one iota if you don’t find a way to make it part of your lifestyle. Next Blog

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By Design & On Purpose, jeff noel Has Been Leading You Down A Path

Posted on December 12, 2011 by jeff noel

Lane 8′s theme this month is “Similar Differences”. Our differences are similar. I love running, but will never push running on someone. I exercise at dawn, but would never say you have to do it then. They only thing I’ll … Continue reading →

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Let’s Explore The Handful Of Acceptable Reasons For Not Exercising

Posted on November 12, 2011 by jeff noel

Let’s explore the handful of acceptable reasons for not exercising: Death Um, I can’t think of any others Next Blog

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And I Can’t Get It Out Of My Head

Posted on November 10, 2011 by jeff noel

What would happen to American Baby Boomers if they found some form of moderate exercise, say walking, they could do four or five times a week, and they did this for three years? Next Blog

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The Blog Whisperer, And Work Life Balance Expert jeff noel, On Repetition’s Value

Posted on November 6, 2011 by jeff noel

A few Mid Life Celebration readers have been here since the beginning 31 months ago when jeff noel, The Blog Whisperer, began writing five daily, differently themed blogs. More joined near the middle, but missed the beginning. Still others are … Continue reading →

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Life’s Big Choices, According To jeff noel

Posted on November 3, 2011 by jeff noel

Life’s Big Choices: Mind: we think Body: we move Spirit: we feel Money: we earn HQ: we organize Work life balance is spreading our energy evenly to be relatively effective in all five of life’s big choices. Next Blog

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You Do Know That jeff noel Struggles With Food Temptations Like Every Other Person

Posted on November 2, 2011 by jeff noel

Sometimes jeff noel thinks Mid Life Celebration readers think he has uncompromising self-discipline. Hardly. We all have the same basic gifts: a brain, a body, a spirit, bills, and stuff. jeff noel proposes that we think, we move, we feel, … Continue reading →

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First Halloween Candy, Now The Advent Of Major American Holidays

Posted on November 1, 2011 by jeff noel

How happy are you with your Halloween candy consumption? The reason jeff noel asks is because there are even bigger food temptations ahead of us in the next 60 days. Next Blog

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Of Course, jeff noel Didn’t Tell Us What To Do Or How To Do It

Posted on October 31, 2011 by jeff noel

Hold on, jeff noel did tell you what to do. In fact, noel suggested several life changing diet tips: Embrace that the long way is the short cut Understand the food pyramid basics Make every food choice a conscious one … Continue reading →

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