Tag Archives: Derrick redmond

Lane 8 Motivational Flashback

Last weekend, I met with a great friend I’ve known for over a decade. He’s really smart and asks the best questions. Plus, he’s a great listener. Long story short:  While I was sharing the story on my 1982 cross-country … Continue reading

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Why Exercise?

Why exercise? Seriously?  You live your life and you exercise and you don’t know why? Or, you don’t exercise, and you don’t know why? It’s dark outside, here in Central Florida. And in a few more months, it will also … Continue reading

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