Tag Archives: Daily

Just Keep Moving, Just Keep Moving, Just Keep Moving, Moving, Moving

Posted on November 19, 2011 by jeff noel

The Disney Pixar animated feature, Finding Nemo, reference is intentional. A blinding flash of the obvious. Do not compare yourself to others unless it motivates you. If it doesn’t motivate, stop. Set your bar low (but impossible) at the beginning. … Continue reading →

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We Never Said

Posted on April 11, 2011 by jeff noel

Somewhere about 25-30 weeks into it, the epiphany. We never said the push-ups had to be in a row. This allowed jeff noel to keep going at a make it or break it point. Next Blog

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Figure It Out, Right?

Posted on October 20, 2010 by jeff noel

Time marches on. There’s no denying it. This can be exciting, or it can be debilitating. How we choose to accept it really is the key. Very few people get to exercise and eat the way they know is optimal. … Continue reading →

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Did You?

Posted on January 17, 2010 by jeff noel

Did you exercise yesterday? Did you eat mostly healthy food? Do you plan on doing it again today? Excellent. If you answered no to the questions, today’s another day. If not you, who?  If not today, when? Are you getting … Continue reading →

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Daily Wellness Tips

Posted on December 1, 2009 by jeff noel

For daily wellness tips from Everyday Health, click here. Once on the Calendar page, if you click on any date, a short, daily wellness tip will pop up for you. Meanwhile, here are my favorite daily wellness tips: Think Big … Continue reading →

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Lane 8, Halloween Scared

Posted on October 7, 2009 by jeff noel

Lane 8 is about taking care of our physical gifts, namely our physical health.  I am reminded  daily just how challenging it is. As responsible adults, if we don’t make conscious choices, and fight the hard battle to get and … Continue reading →

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Nine Questions

Posted on September 18, 2009 by jeff noel

Did you go for a walk (or exercise) yesterday? Did you eat sensibly? Did you read anything that inspired or motivated you? Did you think about anything that inspired or motivated you? Did you take some sort of action, different … Continue reading →

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