Just do it

Disney Keynote Speaker
Goal here: capture wearing two backpacks – one normally, the other backwards (in the front).

 

Disney Keynote Speaker
Same intent as first photo.

 

weight scale
Nearly 40 pounds of gear between the two backpacks.

 

Disney Keynote Speaker
The thought of not bicycling 29 miles roundtrip almost won.

 

two back packs and a bike
Four miles into it, the sweat i swore i would avoid caused me to take a five-minute break.

 

two back packs and a bike
The iconic golf cart bridge along State Road 535 just south of the Buena Vista Drive intersection.

 

Disney Keynote Speaker
Volcano Bay from outside Universal’s boundary.

 

Yesterday was the first time – in 18 years -i rode a bicycle to a Keynote Speech venue.

 

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

There is probably a commitment-resistant attitude

pool chemicals
Stop Green is designed to kill chlorine resistant algae. These chemicals were added to the pool last night.

 

i thought chlorine killed every living thing.

Toxic.

Harmful.

Yes, and…

Recently learned that there is such a thing as chlorine resistant algae.

Last night at 6pm (photo from the previous post now makes sense).

As we finish the first week of April, swim season is well underway.

All of that to tell you this:

Be careful, there is probably a commitment-resistant attitude we could be living with.

If you’re not committed to vibrant health, it may be time to try some other method.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do something completely different

Windermere Prep High School
Windermere Prep High School poster yesterday.

 

Windermere Prep High School
Choose to be extraordinary. Words and phrases shape our thinking. Our thinking shapes our habits.

 

Windermere Prep High School
Looking right from my bench.

 

Windermere Prep High School
Looking straight from the bench.

 

Windermere Prep High School
Zooming in.

 

Windermere Prep High School
Looking left.

 

Windermere Prep High School
Zooming in.

 

New Balance Running shoes
Randomly, the intricate detail caught my eye though the camera’s zoom lense.

 

One of my seven wellness architectural blueprints is rest.

Primarily focused on sleep, it also relates to recovering from physical activity.

While sleep is perfect for recovery, so are scenic diversions from our daily routine.

Yesterday afternoon i made an intentional choice to get to the high school 30 minutes early (to pick up our Son) and sit on the bench by the office.

Three years ago, i used to do this every day.

My business wasn’t as busy then.

i had more time to spare.

Looking to take back more spare time.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wellness:  • dream big  • get there  • stay there

Quest diagnostics form
Yesterday i realized it’s been 11 days without any word from Quest. To me, getting bloodwork results is like Christmas morning.

 

Missed Wednesday’s and Friday’s cardio workout last week due to business travel.

Was able to get a gym workout in on Friday morning in Texas, so that felt good.

And yesterday’s 40k roundtrip bike ride to the gym was extra special.

Absence makes the heart grow fonder.

Wellness:  • dream big  • get there  • stay there

It’s your responsibility.

i ain’t tellin’ ya something you don’t already know.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Role models can be tricky

the energy project
Referral from a client call yesterday.

 

Role models can be tricky.

Especially when they are media stars (take Steve Jobs for example).

All we see is the A-reel highlights.

Thinking this role model’s life is filled with the things we don’t have can be insidiously dangerous. The list of things that get in my way but not Steve’s way…

  • Not enough time.
  • Conflicting priorities.
  • Pressures from everywhere.
  • Not enough resources.
  • Few, if any, faults.
  • Plenty of courage and creativity.

Seriously?

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.