Innovate your exercise when needed

Innovate your exercise when needed. This is a lifetime wellness hack that will pay the ultimate dividend – allow you to stay on track when your circumstances derail your wellness habits. Note: circumstances will consistently challenge your routine throughout your lifetime. •  •  •  •  • This website is about our BODY. To read today’s post about […]

i don’t like sports, exercise, or vegetables

i don’t like sports, exercise, or vegetables. Liking sports won’t make a difference, but not finding a way to embrace the other two… What do you think will happen to you decades from now? •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to […]

The only reason tomorrow’s speaking gig was accepted

Rest is critical to our health and well-being. The thesis for Disney business operations is this: Disney’s success comes from our ability, and discipline, to over-focus on the same things others under-focus on or ignore. We’ve learned to be intentional where others are unintentional. In order to accept this Keynote Speaking engagement, the only way […]