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	<title>Lane 8.org &#187; Core</title>
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	<description>If Your Goal Isn&#039;t Impossible, You&#039;re Not Reaching High Enough</description>
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		<title>The Timing &amp; Location Seemed Like A Sign</title>
		<link>http://www.lane8.org/maybe-its-impossible/the-timing-location-seemed-like-a-sign/</link>
		<comments>http://www.lane8.org/maybe-its-impossible/the-timing-location-seemed-like-a-sign/#comments</comments>
		<pubDate>Sun, 15 May 2011 05:03:11 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Maybe It's Impossible]]></category>
		<category><![CDATA[Blogger]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jeff noel]]></category>
		<category><![CDATA[Masters Track]]></category>
		<category><![CDATA[mid life celebration]]></category>
		<category><![CDATA[National Championships]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[PT]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[Speaker]]></category>
		<category><![CDATA[The Blog Whisperer]]></category>
		<category><![CDATA[Walt Disney World ESPN]]></category>
		<category><![CDATA[Wellness Challenge]]></category>

		<guid isPermaLink="false">http://www.lane8.org/?p=8931</guid>
		<description><![CDATA[No, it wasn&#8217;t here in my hometown, Walt Disney World. The (2006) National Championships &#8211; August. Charlotte, North Carolina. Easy, affordable access from Orlando. Recovered by then? Maybe. But first, the physical therapist insists on strengthen my core. I said, &#8220;Is that &#8230; <a href="http://www.lane8.org/maybe-its-impossible/the-timing-location-seemed-like-a-sign/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>No, it wasn&#8217;t here in my hometown, Walt Disney World.</p>
<p><a href="http://www.lane8.org/wp-content/uploads/2011/05/03.20.201001.jpg"><img class="alignnone size-full wp-image-9195" title="jeff noel Masters Track runner" src="http://www.lane8.org/wp-content/uploads/2011/05/03.20.201001.jpg" alt="" width="640" height="480" /></a></p>
<p>The (2006) National Championships &#8211; August. Charlotte, North Carolina. Easy, affordable access from Orlando.</p>
<p>Recovered by then? Maybe.</p>
<p>But first, the physical therapist insists on strengthen my core. I said, &#8220;Is that somewhere in the middle?&#8221; Didn&#8217;t even know what &#8216;core&#8217; was. But quickly found out.</p>
<p>And by the way, my core was pathetic. Maybe worse.</p>
<p>Physical therapist said injuries will continue unless the core is strengthened. Who knew?</p>
<p>Next <strong><a href="http://jeffnoel.org">Blog</a></strong> (and p0st 3,998)</p>
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		<title>Lane 8 At Golds Gym Orlando</title>
		<link>http://www.lane8.org/uncategorized/lane-8-you-tube/</link>
		<comments>http://www.lane8.org/uncategorized/lane-8-you-tube/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 10:00:01 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Golds Gym]]></category>
		<category><![CDATA[Lane8]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=3923</guid>
		<description><![CDATA[Went to Golds Gym yesterday for the second time in ten days. Didn&#8217;t really want to. It was cold here in Orlando. Cloudy and gloomy too.  Wasn&#8217;t particularly motivated. So? So a choice had to be made.  Same choice, day &#8230; <a href="http://www.lane8.org/uncategorized/lane-8-you-tube/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Went to Golds Gym yesterday for the second time in ten days. Didn&#8217;t really want to. It was cold here in Orlando. Cloudy and gloomy too.  Wasn&#8217;t particularly motivated.</p>
<p>So?</p>
<p>So a choice had to be made.  Same choice, day in, day out.</p>
<p>Exactly.  So who cares?  I get it.  Healthy people, especially healthy Baby Boomers rub the rest of the Baby Boomer group (the unhealthy ones) the wrong way.  So what am I supposed to do?  Slow down?</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/13panPp9RDE&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/13panPp9RDE&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Tiger Woods Told Me</title>
		<link>http://www.lane8.org/uncategorized/tiger-woods-told-me/</link>
		<comments>http://www.lane8.org/uncategorized/tiger-woods-told-me/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 09:00:42 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Dr phillips]]></category>
		<category><![CDATA[Famous]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Golds Gym Rehab]]></category>
		<category><![CDATA[KNee Injuries]]></category>
		<category><![CDATA[Lane 8]]></category>
		<category><![CDATA[Regret]]></category>
		<category><![CDATA[Tiger Woods]]></category>
		<category><![CDATA[US Open]]></category>
		<category><![CDATA[Walt Disney World Resort]]></category>
		<category><![CDATA[Winning]]></category>
		<category><![CDATA[world-class]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=2786</guid>
		<description><![CDATA[Hey, just know upfront that this post is waaaaaaay longer than I like to write.  So, since it&#8217;s rare, would you please consider indulging yourself? May, 2008.  Nearly 18 months ago, just before Tiger Woods went to California to win &#8230; <a href="http://www.lane8.org/uncategorized/tiger-woods-told-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hey, just know upfront that this post is waaaaaaay longer than I like to write.  So, since it&#8217;s rare, would you please consider indulging yourself?</p>
<p>May, 2008.  Nearly 18 months ago, just before Tiger Woods went to California to win the US Open and in the process, injure his knee, I had three brief opportunities to speak with Tiger.</p>
<p>First I asked Tiger Woods, <strong><em>&#8220;What one piece of advice would you give to anyone who wanted to be world-class?&#8221;  <span style="font-weight: normal;"><span style="font-style: normal;">Tiger said, <strong><em>&#8220;Out work &#8216;em!&#8221;</em></strong></span></span></em></strong></p>
<p>As he was getting up to walk away I asked, <strong><em>&#8220;Do you ever get tired of being famous?&#8221;  <span style="font-weight: normal;"><span style="font-style: normal;">Like I stated in yesterday&#8217;s post, Tiger said, <strong><em>&#8220;Since day one.&#8221;</em></strong></span></span></em></strong></p>
<p><span style="font-weight: normal;"><span style="font-style: normal;">As luck would have it, Tiger and I crossed paths a second time, <strong><em>&#8220;Tiger, if you had it to do all over again, would you go the famous route?&#8221;  <span style="font-weight: normal;"><span style="font-style: normal;">Tiger said matter-of factly, <strong><em>&#8220;It&#8217;s not about being famous, it&#8217;s about winning!&#8221;</em></strong></span></span></em></strong></span></span></p>
<p><span style="font-weight: normal;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="font-style: normal;">I thanked Tiger for his time and wished him luck and success on his rehab and upcoming US Open.</span></span></span></span></p>
<p>At the end of each Gold&#8217;s Gym workout, I finish up in a small, carpeted room (maybe 16&#8242; x 16&#8242;) to work on some core exercises.  The last of these core exercises is called a plank.  Similar to doing a pushup, face down, but you&#8217;re on your elbows and you simply hold a stiff position for one minute.</p>
<p>When I look up to leave and pick up my son in the Kiddie Gym, who is lying next to me but Tiger Woods. I mean, what are the odds?</p>
<p>I promised myself I wouldn&#8217;t &#8220;bother&#8221; him anymore.  And besides, I had less than a minute to make it to the Kiddie Gym before it closed.  No time to talk, even if I wanted to.</p>
<p>With my son (7) on my back (he couldn&#8217;t walk this day), and sweat pouring down my face, we head to the Gym exit.</p>
<p>But wait.</p>
<p>A voice inside my head, <strong><em>&#8220;You will regret this for the rest of your life if you don&#8217;t do it.  You&#8217;ve been coming here for two years and you&#8217;ve never seen Tiger Woods, and you may never see him again.&#8221;</em></strong></p>
<p><strong><em>&#8220;Do it, or you&#8217;ll regret it for the rest of your life&#8221;, </em><span style="font-weight: normal;">I whisper forcefully to myself.</span></strong></p>
<p><strong><span style="font-weight: normal;">We reverse direction, and find Tiger.  At this point I&#8217;ve convinced myself that I don&#8217;t care what he thinks, all I care about is not living with regret.</span></strong></p>
<p><strong><em>&#8220;Tiger, I&#8217;m not afraid of no.  I have big dreams about things I want to accomplish.  I&#8217;d love to have 30 minutes of your time.  We could meet for coffee somewhere.&#8221;</em></strong></p>
<p><strong><em>&#8220;Give me your number&#8221;, <span style="font-weight: normal;"><span style="font-style: normal;">he said politely.</span></span></em></strong></p>
<p><strong><em><span style="font-weight: normal;"><span style="font-style: normal;">While Tiger has never called me, it doesn&#8217;t matter. What matters is that I am not living with regret.</span></span></em></strong></p>
<p><strong><em><span style="font-weight: normal;"><span style="font-style: normal;">I hope Tiger can say the same thing.</span></span></em></strong></p>
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