Tag Archives: Core Training

Level Of Fitness @ Lane 8?

Yesterday’s Lane 8 blog post ended with me promising to share today the level of fitness that was unknowingly gained on the journey to become a world class Master’s athlete. And by the way, the goal was never to become … Continue reading

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Lane 8 Credentials, Two Lists

Lane 8 FAQ’s:  What is it?  Why are you doing it?  How do you get to go? Here are two lists of my “credentials”: Consistently run faster than the USATF All-American Standard of Excellence Compete at the State & National levels … Continue reading

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