Body weight isn’t about looks

Body weight isn’t about looks. Body weight is about personal vibrancy. Imagine aging at a steady weight throughout life. Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home. Improve on, they all benefit. Neglect one, they all suffer. •  •  •  •  • This website is about our BODY. […]

The real metric takes a lifetime to measure

One-mailbox-a-day. We began, as a Family, August 6, 2018. We are in week 13. Nine mailboxes each day. Why aren’t we at 13 mailboxes? Because i’m flexible with my wife’s and son’s progress. And on four different Mondays, we opted to not increase another mailbox and instead ran the same number as the previous week. There […]

No consistency, no success

  No consistency, no success. Over the course of your lifetime: Contrast consistent exercise versus inconsistent exercise. Contrast consistently balanced nutrition versus inconsistently balanced nutrition. Contrast consistent rest versus inconsistent rest. Makes a compelling case for achieving successful wellness. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here.