Body weight isn’t about looks. Body weight is about personal vibrancy. Imagine aging at a steady weight throughout life. Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home. Improve on, they all benefit. Neglect one, they all suffer. • • • • • This website is about our BODY. […]
Congrats on your consistency. Yesterday you completed your 13th consecutive week. Nine mailboxes per day. Next week, 10 mailboxes a day. The victory isn’t the distance, it’s the new habit of heading out the door at 6:15am to go for a run. • • • • • This website is about our BODY. To read today’s post […]
One-mailbox-a-day. We began, as a Family, August 6, 2018. We are in week 13. Nine mailboxes each day. Why aren’t we at 13 mailboxes? Because i’m flexible with my wife’s and son’s progress. And on four different Mondays, we opted to not increase another mailbox and instead ran the same number as the previous week. There […]
Love when a plan comes together. Because the speaker request was for yesterday, a Tuesday, i didn’t have to cancel any workouts. Seems insignificant, but when you only workout three times a week, missing one puts you down 33%. And because the 2.5-hour session was “Amazing”, this morning’s workout will be icing on the cake. […]
No consistency, no success. Over the course of your lifetime: Contrast consistent exercise versus inconsistent exercise. Contrast consistently balanced nutrition versus inconsistently balanced nutrition. Contrast consistent rest versus inconsistent rest. Makes a compelling case for achieving successful wellness. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here.