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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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- As You Get Older (77)
- Besides Diet & Exercise (37)
- Buzz Worthy? (34)
- Common Sense Is Elusive (25)
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- Ever Think Like This? (29)
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- One Mail Box Challenge (6)
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- The (World) Championships (5)
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Archives: 2008-2011
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Tag Archives: Cholesterol
Cholesterol Tips
Men and women, old and young, we all need to worry about cholesterol at some point. It’s simply a fact of life. After reading this article, I’m more informed that diet alone doesn’t lower cholesterol because some people will absorb … Continue reading
Do You Know Do You Care?
Do you know your stroke risk? Do you even care? Click here to check your stroke risk.
Posted in Uncategorized
Tagged Cholesterol, Diet, Fitness, Five Blogs, Heart Health, jeff noel, John's Hopkins, Lane 8, Lipids, Men, Stroke, Stroke Risk, Stroke Survivors, Wellness Expert, Women
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Did You Know?
Did you know that if you don’t know these numbers (below), there are people like me who question your intelligence? Do you know your: Body weight HDL & LDL cholesterol Blood pressure Resting heart rate Triglycerides BMI (body mass index) … Continue reading
Power In The Impossible
What’s the power in the impossible? Everything! Yesterday, in a casual conversation, a friend mentioned that 90% of humans, if given the chance to transform themselves into something better, would not do so. Can’t assure you this is a valid … Continue reading
Posted in Uncategorized
Tagged Challenge, Change, Checkup, Cholesterol, Exam, Fear, health, impossible, Improve, jeff noel, Lane 8, Men, mid life, peak, Physical Fitness, Risk, Transform, Transformation, Unknown, wellness
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Lane 8 WMA World Championships
Click here to go to the WMA Masters Athletics Track & Field 2010 Indoor World Championships in Kaamloops, British Columbia. Most likely, I’ll be the only one clicking on the link. Why? Because there are not too many people smart … Continue reading
Posted in Uncategorized
Tagged 2010 Masters Indoor World Track & Field Championships, Big Life Choices, British Columbia, Canada, Challenge, Cholesterol, Discipline, Focus, Getting Healthy, jeff noel, Kamloops, Lane 8, Masters Athletics, Men's Health Issues, Staying Healthy, wellness, WMA
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Stay Focused – Lane 8
Lane 8, you need to stay focused. You have to. You need to. This is the arguement that goes on, constantly, in my head. Lane 8, you have to. No, Lane 8, you need to. It’s like this vicious circle … Continue reading
Posted in Uncategorized
Tagged Challenge, Cholesterol, Easier, Fitness, harder, HDL, health, High Cholesterol, jeff noel, jungle jeff, Lane 8, LDL, mid life, mid life celebration, Mid Life Crisis, Quit, Quitter, Report, Results, Simpler, Well Being, wellness
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Pathetic
Pathetic. Dictionary.com defines pathetic – (adj) miserably or contemptibly inadequate: “In return for your investment we get a pathetic three percent interest”. What do we get for our investment in our physical well being? Probably, pathetic. We reap what we … Continue reading
Posted in Uncategorized
Tagged Blood Pressure, Central Florida, Challenge, Cholesterol, Discipline, Effort, Excuses, Fitness, Flu Shots, Focus, Gym, health, High School, Investment, jeff noel, jungle jeff, Lane 8, Masters Track, Over 40, Pathetic, Physical, Plant, Reap, Sow, Walt Disney World, Wellnes, Workout
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Gold’s Gym Was Packed Yesterday
My son and I went to Gold’s Gym yesterday. It was packed. That’s great to see. Yet even though Gold’s Gym was crowded, the people exercising represent such a small portion of the population. When I drive to and from … Continue reading
Gaining Weight or Losing Weight
Gaining weight or losing weight. These two topics seem to occupy our human obsessions more than just about anything. Why? Because it’s so challenging, with all the media, to feel comfortable with our bodies. Maybe the media is right. Maybe … Continue reading
Posted in Uncategorized
Tagged Annual Physical, Blood Pressure, BMI, Carbs, Cholesterol, Diet, Exercise, Fats, Ideal Body Weight, Listen to our bodies, Obesity, Over 30, Overweight, Proteins, Vitamins, Weight Control, Weight Management, wellness
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