What’s holding you back? You need to answer this question. Until you do, you’re dreams and your reality will never meet. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Body weight isn’t about looks. Body weight is about personal vibrancy. Imagine aging at a steady weight throughout life. Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home. Improve on, they all benefit. Neglect one, they all suffer. • • • • • This website is about our BODY. […]
How can you not? i’ll share the secret. You can not because you make it so easy not to. Not doing is a daily habit and ritual. Defaulting to poor choices (fast food, processed foods, sugar, big portions, etc) is super easy too. And not only easy, enjoyable. Deadly. • • • • • This […]
This happens whether you are well or not. What happens? Discomfort. You either fight the battle to get and stay healthy or you fight the battle to recover from or eliminate the negative side-effects from illness, injury and poor health habits. The good news? You get to pick which discomfort you want to be intimate […]
Do you think you will be better able to excel at whatever your work is if you exercise regularly or if you don’t? The challenge with being excellent is that you will carry a lifetime of desire with you to sustain that momentum for your lifetime. Yet life comes with temptations, unhealthy shortcuts, harmful distractions […]