Body weight isn’t about looks

Body weight isn’t about looks. Body weight is about personal vibrancy. Imagine aging at a steady weight throughout life. Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home. Improve on, they all benefit. Neglect one, they all suffer. •  •  •  •  • This website is about our BODY. […]

How can you not?

How can you not? i’ll share the secret. You can not because you make it so easy not to. Not doing is a daily habit and ritual. Defaulting to poor choices (fast food, processed foods, sugar, big portions, etc) is super easy too. And not only easy, enjoyable. Deadly. •  •  •  •  • This […]