Connect with:
Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
Search
Categories
- As You Get Older (77)
- Besides Diet & Exercise (37)
- Buzz Worthy? (34)
- Common Sense Is Elusive (25)
- Day To Day (29)
- Dear Son (35)
- Diet Tips (10)
- Ever Think Like This? (29)
- Feet (7)
- Guest Bloggers (7)
- Health Is Wealth (63)
- Health Matters (36)
- How Much Is Enough? (35)
- Impossible Is For Amateurs (29)
- Lane 8 Vision (28)
- Looking For Creative Ideas? (26)
- Maybe It's Impossible (50)
- Need Help Not Giving Up? (25)
- Numbers, numbers, numbers (12)
- One Mail Box Challenge (6)
- One Question A Day? (8)
- Sharing (20)
- Similar Differences (40)
- Staying Motivated (35)
- The (Painful) Journey (4)
- The (World) Championships (5)
- Uncategorized (362)
- USATF (9)
- Video Sharing (5)
- What's Our Obligation? (5)
- WMA 2009 Videos (5)
- Wrong (35)
Archives: 2008-2011
Five-a-Day Blogger
Log In
Calendar
Tag Archives: Central Florida
Can You Do One Push-Up?
So the next day at work, sharing the story with a colleague, who was also miserably out of shape, I said, “Look at us, we need to start working out. Can you do a push-up? I mean, right now. Let’s … Continue reading
Posted in Health Is Wealth
Tagged bob, Central Florida, Health Bloggers, jeff noel, Lane 8, One Push Up A Day, Running Blogs, Wellness Challenge
Leave a comment
Running Results
Do you keep track of your progress? I mean, with a few things that are really important to you. Your checkbook maybe. Or your vacation savings. Or your weight loss or weight gain. Or your running distance or running times? … Continue reading
Posted in Numbers, numbers, numbers
Tagged 5k, Central Florida, Health Blogs, Lane 8, Perseverance, Running Blogs, Running Results, Track Shack
Leave a comment
The Key To Health
Ever struggle with your motivation to exercise or with making smart food choices? (If you said no, you’re lying) Yesterday while at Gold’s Gym Orlando, I asked one of the staff, “What is it that makes some people commit to … Continue reading
Posted in Uncategorized
Tagged Bike, Body, Central Florida, Diet, Dr phillips, Exercise, Gold's Gym Orlando, Golds, Golds Gym, health, jeff noel, Lane 8, Olympics, Role Model, Role Model Healthy Living, Run, Skate, Ski, Swim
Leave a comment
Find A Million Ways?
Yes. If you don’t know what this means, there’s still hope for you. There are hundreds of ideas here at Lane 8. But they are of no use if you don’t do something, like read them. Here’s today’s biscuit.
Posted in Uncategorized
Tagged Body, Central Florida, Find A Million Ways, Fitness Blogs, Florida, Health Blogs, jeff noel, Just do it, Keynote Speaker, Lane 8, motivation, Nike, Orlando, Wellness Expert
Leave a comment
10 Tips To Better Digestive Health
Yesterday’s blog post about bread and high fiber is really part of everyday life for my Family. Living with Inflammatory Bowel Disease (IBD), has taught us to pay much closer attention to fiber, hydration and a host of other high … Continue reading
Lane 8 Health & Wellness Blog
Last night I experimented with a WordPress front page “sticky post”. This allows bloggers to indefinitely keep a certain blog post as the very first post. Like a sticky note. If it works, regular Lane 8 readers will see the … Continue reading
Posted in Uncategorized
Tagged Achieve, Baby Boomer Blogs, Body, Central Florida, Creativity, Diet Blogs, Exercise Blogs, Experimentation, Fitness Blogs, Florida, Health Blogs, Health Goals, Innovation, Inspire, jeff noel, Key Strategies, Key Tactics, Keynote Speakers, Lane 8, Lane 8 Health Wellness Blog, Maintain, mid life, Orlando, Post-It Notes, Simple Changes, Sticky Notes, Wellness Blogs, Wordpress
Leave a comment
Blood Pressure Tests
Do you know your blood pressure? And do you know your resting heart rate? How often do you check? Do you know how and why you have the numbers you do? Also known as a no-brainer, putting it off and … Continue reading
Posted in Uncategorized
Tagged Blood Pressure, Body, Cardio, Central Florida, Diet, Exercise, Fire, Fitness Blogs, Five Blogs, Five Daily Blogs, Health Blogs, Health Metrics, Hospital, jeff noel, Keynote Speakers, Lane 8, Mens, motivation, Publix, Resting Heart Rate, Testing Machines, Walmart, Workouts
Leave a comment
Gold’s Gym and Lane 8
Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities. As a 50-year old, I struggle like everyone else, to find time and motivation to exercise. … Continue reading
Posted in Uncategorized
Tagged Cardio, Central Florida, Diet, Dr phillips, Exercise, Fitness, Five Blogs, Five Daily Blogs, Florida, Get In Shape, Golds Gym, Health Blogs, Health Goals, Inspire, Lane 8, Lift, Lose Weight, Orlando, Personal Trainer, Spin, Strength, Stretch, The Best, Tips, Tricks, Wellness Expert, Workout
Leave a comment
Lane 8 And The Art Quitting
Lane 8 is the worst lane. The slowest competitor is placed there. You know this already. There is an art to being in Lane 8. Huh? Exactly. Although it doesn’t seem so, striving for (metaphorically) Lane 8 is really impossible. … Continue reading
Posted in Uncategorized
Tagged Biking, Body, Central Florida, Dancing, Diet, Fitness, Five Blogs, Five Daily Blogs, Florida, health, Health Blogs, Lane 8, Men, Orlando, Running, Swimming, USATF, Walking, Wellness Challenge, Women
Leave a comment
Reader’s Wisdom Shared
“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough.” — 2006 Fortune Cookie A Lane 8 reader commented recently that part of her motivation, as she was training for a Marathon, came from a fortune cookie … Continue reading