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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Cardio
Simultaneously
Simultaneously, and in concert with the push-up challenge for strength, the doctor recommended cardio-training: running, walking, swimming, biking, etc. I chose running, having competed in Track & Field in Junior & Senior High School, and a couple years of college … Continue reading
Posted in Health Is Wealth
Tagged Cardio, Doctor's Orders, Exercise, Running, Simulatneously, Strength Training
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Blood Pressure Tests
Do you know your blood pressure? And do you know your resting heart rate? How often do you check? Do you know how and why you have the numbers you do? Also known as a no-brainer, putting it off and … Continue reading
Posted in Uncategorized
Tagged Blood Pressure, Body, Cardio, Central Florida, Diet, Exercise, Fire, Fitness Blogs, Five Blogs, Five Daily Blogs, Health Blogs, Health Metrics, Hospital, jeff noel, Keynote Speakers, Lane 8, Mens, motivation, Publix, Resting Heart Rate, Testing Machines, Walmart, Workouts
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Gold’s Gym and Lane 8
Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities. As a 50-year old, I struggle like everyone else, to find time and motivation to exercise. … Continue reading
Posted in Uncategorized
Tagged Cardio, Central Florida, Diet, Dr phillips, Exercise, Fitness, Five Blogs, Five Daily Blogs, Florida, Get In Shape, Golds Gym, Health Blogs, Health Goals, Inspire, Lane 8, Lift, Lose Weight, Orlando, Personal Trainer, Spin, Strength, Stretch, The Best, Tips, Tricks, Wellness Expert, Workout
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Workout Ops Abound
“Opportunities are usually disguised as hard work, so most people don’t recognize them.” — Ann Landers PS. Today is one of them.
Posted in Uncategorized
Tagged Advice, Ann Landers, Body, Cardio, Columnist, Exercise, Fitness, Flexibility, Gym, health, jeff noel, Lane 8, Opportunities, Opportunity, Quotes, Strength, Workout
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Amazing Grace At The Gym?
Whether or not you go to a gym is inconsequential. It doesn’t matter. Why? Because who cares where you exercise? Really. Who cares? No one. Maybe you care, but in reality, no one cares. So what’s the point then? Simply … Continue reading
Posted in Uncategorized
Tagged Amazing Grace, Cardio, Exercise, Fitness, Golds, Gym, health, jeff noel, Lane 8, motivation, Running, Strength, Training, Wellness Challenge, Workout
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