Tag Archives: Cancer

Skipping Is Easy

Skipping a day of exercise is an easy thing to do.  In fact, it’s actually one of the easiest things to do.  How do I know? Because I did it yesterday. It was easy. Just don’t go to the gym. … Continue reading

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Our Body Is A Gift

Yet we ignore this priceless gift. Well, we ignore it until we start to here from it.  Aches and pains. Wake up calls. We can be fairly certain that these will afflict us all.  The question is, it seems, “Can … Continue reading

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Lane 8 You Tube video virus

It’s amazing how difficult it is to stay focused over the long haul. We’ve all seen people get motivated, set, and then achieve big health goals.  And then some time later, they fail.  They regress, almost predictably. There’s a missing … Continue reading

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Lane 8 Needs Motivation

Lane 8 Needs Motivation. Daily.  Period. Ya with me?  DAILY. Was reminded of that yesterday after giving a speech, a man asked me privately, “How do you motivate people”? Without any hesitation, because it’s a common question, “If you want … Continue reading

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Lane 8 Digresses?

Lane 8 Digresses?  Maybe.  Maybe not. You know this if you’ve been following Lane 8 for a few months, the thesis at Lane 8 is taking care of our priceless physical gift – our body. You have also come to … Continue reading

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How Was That America?

America, and the rest of the World, here are a few jeff noel midlife You Tube videos from the famous Lahti, Finland Ski Jump arena: Never in my entire life have I seen this in person: Amazing side, close up … Continue reading

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WMA Masters World Championship Videos

WMA 2009 Masters World Championship Videos.  I have a bunch and finally found time yesterday to upload a fair number and will post them at Lane 8.  Here are a few: My excitement for You Tube predicts 100 You Tubes: … Continue reading

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Germany’s Guido Muller Reveals Success Secret

Germany’s Guido Muller reveals his secret to running success, moments after smashing the M70 400 meters World Record at the WMA Masters Track & Field World Championships in Lahti, Finland. Surprised by his answer? I am and I’m not. Surprised … Continue reading

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Guess What?

Being motivated to workout is incredibly different, and much more difficult, without a compelling purpose. Duh!  This is what’s known as a BFO – blinding flash of the obvious. That’s the missing link for most people.  And now it’s missing … Continue reading

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Purpose Is Critical

Purpose is critical.  This is one of my epiphanies.  Purpose IS critical. Without a purpose bigger than ourselves, when we fail, we let down only one person. When our purpose for good health extends outside ourselves, failure has much greater … Continue reading

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