Tag Archives: Busy Schedules

Some Days We Don’t

Do you beat yourself up when you break your promise to exercise? To eat healthier? To get more sleep? Human nature probably. Or, simply overestimating our schedules and failing to plan for the inevitable unexpected things – life. I went … Continue reading

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How Are Your 2010 Health Goals?

Are your 2010 Health and Fitness goals still burning inside you? Or has the fire of your resolution started to cool? Or maybe there’s a feeling of being somewhere in the middle – not on fire and not ready to … Continue reading

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