Tag Archives: Body Weight

How Big Should Your Goal Be?

If your goal isn’t impossible, you’re not reaching high enough. Hang in there if you are struggling.  Odds are, you are. I know I sure am. Ran once last week. Once! How is that possible? So here we are, another … Continue reading

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Did You Know?

Did you know that if you don’t know these numbers (below), there are people like me who question your intelligence? Do you know your: Body weight HDL & LDL cholesterol Blood pressure Resting heart rate Triglycerides BMI (body mass index) … Continue reading

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