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Meet The Internet’s Only Five-A-Day Blogger
Hi, I'm jeff noel from Orlando, Florida. Every morning before my wife and son (11) wake up, I crank out five differently-themed blogs about life's big choices. Each post is short & pithy. Short because people are busy. Pithy because people need the truth. Been doing this for three years straight without missing a day. Crazy? Sure. But here's the thing - it's changed my life in unimaginable ways. Crazier still, I believe reading my blogs may do the same for you.I Filmed This World Record
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Tag Archives: Blood Pressure
Know Your Numbers?
It’s so easy to check, isn’t it? We just need to focus for minute and do it. Much of the simple, but important stuff in life is like that. Next Blog
Health Metrics
One of the best ways to know how things are going is to keep track. That almost sounds like a Yogi Berra-ism. But it isn’t. It’s the way I think. And the way we all ought to think about our … Continue reading
Blood Pressure Tests
Do you know your blood pressure? And do you know your resting heart rate? How often do you check? Do you know how and why you have the numbers you do? Also known as a no-brainer, putting it off and … Continue reading
Posted in Uncategorized
Tagged Blood Pressure, Body, Cardio, Central Florida, Diet, Exercise, Fire, Fitness Blogs, Five Blogs, Five Daily Blogs, Health Blogs, Health Metrics, Hospital, jeff noel, Keynote Speakers, Lane 8, Mens, motivation, Publix, Resting Heart Rate, Testing Machines, Walmart, Workouts
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Did You Know?
Did you know that if you don’t know these numbers (below), there are people like me who question your intelligence? Do you know your: Body weight HDL & LDL cholesterol Blood pressure Resting heart rate Triglycerides BMI (body mass index) … Continue reading
Exercise Fitness Wellness
Exercise. Fitness. Wellness. Flexibility. Strength. Cardiovascular. Blood pressure. Resting heart rate. Good cholesterol. Bad cholesterol. Body Mass Index. Triglycerides. Those words should mean something. So should these. Determination. Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation. Inspiration. Courage. Focus. Discipline. Results. Good … Continue reading
Posted in Uncategorized
Tagged Bad Cholesterol, Blood Pressure, BMI, Body Mass Index, Cardiovascular, Courage, Determined, dreams, Exercise, Fitness, Flexibility, Goals, Good Cholesterol, HDL, health, Hope, Inspiration, Lane 8, LDL, motivation, persistence, Resting Heart Rate, Strength, Tenacity, Triglycerides, wellness
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Pathetic
Pathetic. Dictionary.com defines pathetic – (adj) miserably or contemptibly inadequate: “In return for your investment we get a pathetic three percent interest”. What do we get for our investment in our physical well being? Probably, pathetic. We reap what we … Continue reading
Posted in Uncategorized
Tagged Blood Pressure, Central Florida, Challenge, Cholesterol, Discipline, Effort, Excuses, Fitness, Flu Shots, Focus, Gym, health, High School, Investment, jeff noel, jungle jeff, Lane 8, Masters Track, Over 40, Pathetic, Physical, Plant, Reap, Sow, Walt Disney World, Wellnes, Workout
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Gold’s Gym Was Packed Yesterday
My son and I went to Gold’s Gym yesterday. It was packed. That’s great to see. Yet even though Gold’s Gym was crowded, the people exercising represent such a small portion of the population. When I drive to and from … Continue reading
Gaining Weight or Losing Weight
Gaining weight or losing weight. These two topics seem to occupy our human obsessions more than just about anything. Why? Because it’s so challenging, with all the media, to feel comfortable with our bodies. Maybe the media is right. Maybe … Continue reading
Posted in Uncategorized
Tagged Annual Physical, Blood Pressure, BMI, Carbs, Cholesterol, Diet, Exercise, Fats, Ideal Body Weight, Listen to our bodies, Obesity, Over 30, Overweight, Proteins, Vitamins, Weight Control, Weight Management, wellness
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