There is no easy answer to a challenging question. But there are short answers. How about, “As hard as necessary”?
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Let’s Explore The Handful Of Acceptable Reasons For Not Exercising
November 12, 2011 by Leave a Comment
Let’s explore the handful of acceptable reasons for not exercising:
- Death
- Um, I can’t think of any others
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Over and Over and Over and Over and…
September 22, 2011 by
Pond Scum
Looking much more closely and curiously at nature, stunning, unobservable beauty is revealed. The beauty in repetition is that it teaches us the fundamental law that effort equals results. Good effort, good results. Great effort, great results. No effort, no results.
Rembrandt?
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What Is One Of jeff noel’s Biggest Health Secrets?
September 21, 2011 by
Fall In Love With The Daily Gift of Being Alive
What is one of jeff noel’s biggest health secrets? It’s the daily, repetitive, mundane, unglamorous focus on staying motivated. Of pushing through all the predicatable excuses for not exercising. The daily grind of never giving up.
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PUSH, But Don’t Stop There
September 20, 2011 by
P.U.S.H., But Don't Stop There
Prayer is always good, yet eventually, it’s not enough. Action must be taken. We know this, forget this, and then pretend it doesn’t matter.
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Yesterday’s Message Was Carved In Stone. Ever Wonder Why?
September 19, 2011 by
Some messages are so important, we actually carve them in stone, so they can never be erased. I’m posting this photo two days in a row. It’s that important.
Repetition Is the Mother Of All Learning
Our future health is in our hands, no one else’s.
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Carving Out Time For Ourselves Is Not Selfish, It’s Leadership
September 18, 2011 by
Constant Reminders Became a Phrase Because of the Enormous Need
We need to constantly remind ourselves, but we grow weary in our efforts. So we stop. Then an injury, illness or bad health report regains our attention.
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The Glorious Thing About Failing Is That If You Set The Bar High Enough, There’s No Regret
September 15, 2011 by
Set The Bar Too Low, Reach It, And Live With Regret
September 13, 2011 by
Lane Eight
The danger in making goals achievable is what if we reach them? Then what? Will we wonder what we could have done if we would have tried harder?
jeff noel could have set his sights on a state championship, or national championship. Why stop there?
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If World Peace Seems Impossible, How Does That Compare With A Healthier You?
September 12, 2011 by
Lane Eight
Lane eight is the worst lane assignment in Track & Field. The slowest runner gets this lane. A word of caution here. Never let the worst lane, or even finishing dead last worry you.
Perhaps that would be impossible, to be in Lane eight. But what if it was in the finals, at the world championships. Dead last but eighth best in the world.
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