Without me nagging you every day about diet, exercise, health, wellness, courage, big goals, and challenging you to get out of your rut, or if your out of it, to stay out, where would you go to get this sincere “push” (or pull) to do what you know you really need to be doing?

Where?

And if you follow all five blogs, you know the nagging doesn’t stop at physical health, it also, very naturally, bleeds over into spiritual health.

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If your goal isn’t impossible, you’re not reaching high enough.

Hang in there if you are struggling.  Odds are, you are.

I know I sure am. Ran once last week. Once! How is that possible?

So here we are, another week.  Yesterday, I swore there would be time for a run. After delivering four keynote speeches yesterday, each to a different audience, exhaustion took on a whole new meaning. No run.

Today is another day…. for all of us.  Good luck.  Do not give up!

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Start Small and Never Stop

What the?  Keep my goals very small?  Didn’t you say to dream big?

Didn’t you say, “If your goal isn’t impossible, you’re not reaching high enough.”

Exactly.

And maybe the challenge for many people, including you, is that your definition of impossible is inaccurate.

When I started running 11 years ago, my impossible goal wasn’t to run in the Master’s Track & Field World Championships.

It also wasn’t to run one mailbox a day for a week, and then two mailboxes a day the second week and so on.

It was to get started and never stop.

One day at a time.  Get started and never quit.  Never quit, one day at a time – this is what I mean by very small goals.

Do you see the difference?

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