Body weight isn’t about looks. Body weight is about personal vibrancy. Imagine aging at a steady weight throughout life. Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home. Improve on, they all benefit. Neglect one, they all suffer. • • • • • This website is about our BODY. […]
Your “diet” is not only what you eat but what you: Read, watch, listen to and who you hang out with. What, who, and how you forgive, serve, and give thanks. Your drive to improve, to teach, to learn, and to risk. How you make decisions about what you reduce, reuse, and recycle. • • […]
Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment? Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment? Do you see the time you use […]
Do yourself a favor. Never get bored with the basics. Master them. Have fun with them. Don’t abandon them when the going gets tough. And the going always gets tough in between the good weather. Being well doesn’t stop life’s stormy weather. Being well allows you to weather the storms significantly better than if […]
Bike and walk as much as you can. And eat well too. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.