Body weight isn’t about looks

Body weight isn’t about looks. Body weight is about personal vibrancy. Imagine aging at a steady weight throughout life. Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home. Improve on, they all benefit. Neglect one, they all suffer. •  •  •  •  • This website is about our BODY. […]

Healthy is a lifestyle, not an initiative

    Do yourself a favor. Never get bored with the basics. Master them. Have fun with them. Don’t abandon them when the going gets tough. And the going always gets tough in between the good weather. Being well doesn’t stop life’s stormy weather. Being well allows you to weather the storms significantly better than if […]