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	<title>Lane 8.org &#187; Bad Cholesterol</title>
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	<description>If Your Goal Isn&#039;t Impossible, You&#039;re Not Reaching High Enough</description>
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		<title>Exercise Fitness Wellness</title>
		<link>http://www.lane8.org/uncategorized/exercise-fitness-wellness/</link>
		<comments>http://www.lane8.org/uncategorized/exercise-fitness-wellness/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 13:03:51 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Determined]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lane 8]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[Resting Heart Rate]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Tenacity]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Exercise.  Fitness.  Wellness.  Flexibility.  Strength.  Cardiovascular. Blood pressure. Resting heart rate. Good cholesterol.  Bad cholesterol. Body Mass Index.  Triglycerides. Those words should mean something.  So should these. Determination.  Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation.  Inspiration.  Courage. Focus.  Discipline.  Results.  Good &#8230; <a href="http://www.lane8.org/uncategorized/exercise-fitness-wellness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Exercise.  Fitness.  Wellness.  Flexibility.  Strength.  Cardiovascular.</p>
<p>Blood pressure. Resting heart rate. Good cholesterol.  Bad cholesterol. Body Mass Index.  Triglycerides.</p>
<p><strong>Those words should mean something.  So should these.</strong></p>
<p>Determination.  Perseverance. Tenacity. Hope. Dreams. Persistence. Motivation.  Inspiration.  Courage.</p>
<p>Focus.  Discipline.  Results.  Good habits.  Bad habits.  Dreams. Goals. Success.</p>
<p><strong>If not today, when?  It&#8217;s up to you.  Always has been.  Always will be.  Carpe diem. </strong></p>
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		<item>
		<title>Lane 8 Vision-jeff noel story</title>
		<link>http://www.lane8.org/uncategorized/lane-8-vision-jeff-noel-story/</link>
		<comments>http://www.lane8.org/uncategorized/lane-8-vision-jeff-noel-story/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 09:19:07 +0000</pubDate>
		<dc:creator>jeff noel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[100]]></category>
		<category><![CDATA[200]]></category>
		<category><![CDATA[400]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Boomer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[CCFA]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Colitis]]></category>
		<category><![CDATA[Crohn’s]]></category>
		<category><![CDATA[Cure]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Finals]]></category>
		<category><![CDATA[Finland]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[For a cure]]></category>
		<category><![CDATA[Gen X]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Inspire]]></category>
		<category><![CDATA[jeff noel]]></category>
		<category><![CDATA[jeff noel blogs]]></category>
		<category><![CDATA[jeff noel videos]]></category>
		<category><![CDATA[jungle jeff]]></category>
		<category><![CDATA[Lane 8 Vision]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[Masters Track]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Meters]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[Pay Pal]]></category>
		<category><![CDATA[Personal Story]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[raise]]></category>
		<category><![CDATA[Report]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[USATF]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[WMA]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://lane8.org/?p=1284</guid>
		<description><![CDATA[Lane 8 Vision &#8211; jeff noel&#8217;s personal story. The video says it all.  It&#8217;s longer than normal, on purpose. More to come. Do you have a vision? Carpe diem, jeff noel]]></description>
			<content:encoded><![CDATA[<p>Lane 8 Vision &#8211; jeff noel&#8217;s personal story.</p>
<p>The video says it all.  It&#8217;s longer than normal, on purpose.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/T556AQJbN9Q&amp;hl=en&amp;fs=1&amp;" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/T556AQJbN9Q&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>More to come.  Do you have a vision?  Carpe diem, jeff noel</strong> <img src='http://www.lane8.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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