Tag Archives: 2010

How Patient Are You?

We have become a fast-paced society, with the speed (and volume) of change doubling in shorter increments. One repercussion from this is that we have become “addicted” to quick results. (did you take a moment to notice the captions under … Continue reading

Posted in Ever Think Like This? | Tagged , , , , , , | Leave a comment

Speaking Of Childhood Dreams

Do you ever think back to the times, as an innocent child, when you dreamt impossible dreams. Oh, they didn’t seem impossible then. That only happened as you got older. Like many children, I  wanted to be a famous athlete. … Continue reading

Posted in USATF | Tagged , , , , | Leave a comment

Boston Marathon 2010

Monday, Ryan Hall set an all-time American record, 2:08.41, for the fastest Boston Marathon finish by an American. Ever! Ryan Hall was fourth overall, and the winner set a new Boston Marathon course record. Fastest Boston Marathon in it’s 124 … Continue reading

Posted in Buzz Worthy? | Tagged , , , , , | Leave a comment

World Master’s Athletics Indoors 2010

The 2010 Master’s Athletics Indoor Master’s Track & Field World Championships are being held March 1-6, 2010 in Kamloops, British Columbia. The deadline to submit your entry is tomorrow, January 31. World Championships?  Are you kidding me? Ten years ago, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

How Are Your 2010 Health Goals?

Are your 2010 Health and Fitness goals still burning inside you? Or has the fire of your resolution started to cool? Or maybe there’s a feeling of being somewhere in the middle – not on fire and not ready to … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Did You?

Did you exercise yesterday? Did you eat mostly healthy food? Do you plan on doing it again today? Excellent. If you answered no to the questions, today’s another day. If not you, who?  If not today, when? Are you getting … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

World Record Holder Reveals Secret

Let’s shake it up a little bit today. You good with that?  Good. Let’s go back to this past summer. Here’s the scene.  Early August, 2009.  Sunny, clear, 70 degrees. Finland. Master’s Track & Field 2009 World Championships. Men’s 400 … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Will You Please?

Will you change the way you think about diet and exercise? Or will you give up, like you always do? Hey, you’re an adult.  You get this. I’m not telling you anything you don’t already know. Don’t do it. Don’t … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Ready to Fight?

Are you ready to fight for your life? Then, and only then, will you start to see the changes you’ve always dreamed of. May I introduce your opponent? It’s you.  You are the challenge. You are the problem. You are … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Ready To Build Your Fire?

Most people have had so little experience in the wilderness, that making a campfire is foreign to them. And making a campfire is more involved than it seems. As a Boy Scout and then again in Outward Bound, we were … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment