A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
Runtime? Sure feels like it.
I’m under no obligation to offer you anything. And yes, you could call me selfish. But here’s the thing, with no obligation to give, guess what the giving becomes. It becomes joyous – and in a weird way, not selfish, but selfless.
The point? Running is going well, better than it has in years. The ripple effect in having a balanced approach to wellness is how physical health (running) also impacts my attitude, and my work – the writing.
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About jeff noelInternet's Only Five-A-Day Blogger, leaving a trail for our son (12), to understand that getting healthy is only the start. Staying healthy for a lifetime, is the goal.
Mind, body, spirit, money, and hq...
You see four of them below. The fifth is the "box" the holds the other four...
America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.