Looking forward to a run?

May 4, 2012 by 2 Comments
exercise regularly

Run, walk, row, spin, ski, dance, it doesn't matter.

Traveling the past three days, including two intentional “rest days” means that I’m really looking forward to this morning’s run. Betcha you’re looking forward to exercising today too. Right?

Full disclosure: I sometimes have to force myself to exercise because I’m too tired, to demotivated, too busy, etc.

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Filed Under: Need Help Not Giving Up? Tagged With: , ,
About jeff noel

Internet's Only Five-A-Day Blogger, leaving a trail for our son (12), to understand that getting healthy is only the start. Staying healthy for a lifetime, is the goal.

Comments

  1. Patty Hebert says:
    May 4, 2012 at 05:28

    As soon as I finish this comment I will be up and exercising.

  2. jeff noel says:
    May 4, 2012 at 05:41

    Patty, have fun, stay healthy.
    Yesterday morning I felt a small pain in my calf. I stopped jogging (was barely moving to begin with) and changed it up… went for a 50 minute brisk walk through the nature preserve.
    Walking was the last thing on my mind…. remembering the goal – stay healthy, have fun.

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