37 degrees at 6:15am


Out the door on a bicycle at 7:00AM…


weather app
Whoa is me.


weather app
Every degree warmer helps make the ride easier.


Back home from the three-hour exercise session, and just before lunch…


home blood pressure monitor
Started adding some salt to my diet – i’m probably deficient.


Was heading to Goodwill after lunch and passed by Allergy Doctor’s office…


flu shot agreement
Signed the flu shot agreement yesterday. No issues as of this morning.


37 degrees at 6:15am

Wore sweat pants yesterday.

Something i rarely do.

Wasn’t even sure where to look for a pair.

i do not like cold weather.

At all.

PS. 160.5/8.0

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.