Excercise, nutrition, and rest.
Most of us know about, and attempt to make a habit of, the first two.
But rest, no.
We use coffee, a busy schedule, and easy (instant) access to entertainment on a screen to completely neglect a decent sleep regiment.
And because of this, i really don’t want to get started on taking care of our core.
But if you want to focus on your core, it may eliminate or reduce the habit of daily medication in your life’s second-half.
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