Getting in shape, whatever that means, is something most people know to be a reasonable and desirable goal.
But doing it is next to impossible for many people.
Do you know why?
Do you know the secret to overcoming what most can not, will not, and do not overcome?
Crazy thing is, both those questions have been answered here at Lane 8, at least a dozen times in the past 14 months.


Jeff,
I always read your blogs as if you were speaking to me and only to me.
Having heard a lot about the C25K program, I’ve decided I am going to do something. Since I am still breathing and I’m above ground, it is not too late!
I should check my spelling and fix my typos before posting. Sorry about that!
David, wow, blind spot. For a writer to remotely think that writing could be interpreted the way you describe, is remarkable.
Somewhere in the deep subconscious, what you are experiencing while reading, is really the hope.
Great singers and songwriters do it. We hear a song and it speaks to us, as if it was written just for us, and no one else.
There’s a good chance I’ll mention C25k in the next day. Had never heard of it and may offer it as a link. Thanks for sharing it.
PS. I used “jeff’s spellcheck, so no worries.