A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
Are these for a fashion statement or for a walk or run?
This is insanely, embarrassingly obvious, and we race to look away:
Move it because you can. It will be a sad, sad day the day we no longer can. And that day will arrive at our doorstep faster if we don’t move while we can.
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Dumping a truckload of excuses at our doorstep?
One thing excuses are guaranteed to do.
Nothing.
Our body is made strong by exercise, not excuses.
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Go outside, take a short walk and come back. Bring chips with you if you have to.
Thanks to Midlife Celebration Guest blogger Lorie Sheffer for the feed.
Health Officials Urging Americans To Do Something, Anything For 30 Minutes A Day
We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.
should say, no lifeguard, be sedentary at own risk
The harsh reality of health awareness. We truly don’t become aware how important good health is until we realize we don’t have it. Health offers a freedom very few realize.
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This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog
Apple store Mall at Millenia grand reopening… many of us don’t feel deserving of an iPhone5
Maybe the lady at Gold’s Gym was right. Many of us (too many in fact) don’t feel deserving of great health.
So we sabotage our attitude, our efforts, our joy.
After speaking with someone yesterday, their unworthy attitude, and their sabotaging, well, looked as real as ever.
Pity.
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life is colorful with all it’s blessings… isn’t healthy living crystal clear?
The pressure to stay healthy is so great we find a millions ways to do this.
Adapt.
When it’s cold, we bundle up. When it’s hot, we shed cloths. When we’re thirsty, we drink.
When the pressure is unbearable to keep up, we make excuses, and then integrate them into our daily living.
And then we pretend changing doesn’t matter.
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but, but… I have a big meeting today in New Orleans and no time to exercise
Why we must persist no matter what others say or do. Four nights in a row with eight hours sleep. Uncommon. Determined. Focused. Habit? Hope so.
We must persist in spite of all obstacles, including daily influences. If we don’t, we fail and remain part of the herd.
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Note: The herd is a metaphor for society’s beaten (and deadly) path.
wellness is balance… balance is interconnectedness with attitude, spirit, health
The biggest exercise mistake of all time most people don’t realize?
Saying they hate exercise.
Don’t say it. Ever. (even if it feels true) Just don’t.
Why? Because we’ll start to believe it.
Deadly.
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Homer Simpson on health
If you love something let it go. That’s what I did with my body. – Homer Simpson
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it only takes a lifetime to become a thriver at the game of life
If we know what should be done, why then is it so challenging? Aha, this one is easy. It’s challenging because we humans are an impatient bunch. We really hate to have to wait for results.
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Mind, body, spirit, money, and hq...
You see four of them below. The fifth is the "box" the holds the other four...
America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.