The one thing missing from yesterday’s Olympic list?

This photo was taken as the sun set into the Gulf of Mexico…

dreaming

The one thing missing from yesterday’s Olympic list? Dreaming. Dreaming plants the seed, and helps us visualize the future…

But only crawling out of bed early, and putting in the blood, sweat, and tears will get you to a place where you can even remotely believe your resume is good enough.

Seven days…

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What’s the most creative you’ve been with cross training?

Brooklyn Bridge sunrise

brooklyn bridge photos

hill training on Brooklyn Bridge

The sunrise was amazing. The hill work on the Brooklyn Bridge… even more so. What’s the most creative you’ve been with cross training?

Ten days…

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Eleven days and counting…

An hour walk before client meeting. The Brooklyn Bridge was a great cross-training opportunity…

walking Brooklyn Bridge

Eleven days and counting… walked a fair amount yesterday. We do what we can, right? Heading out shortly to run and catch the sunrise from the Brooklyn Bridge.

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What is your favorite sport to watch?

sport fishing

fishing is a sport that some love to watch

USA Track & Field 2012 Olympic trails start in two days. On Hayward Field at the University of Oregon. More National championships and Olympic trials have been held there than any other track…

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Insight: Excellence is a habit. Immerse yourself in excellent things that excite you.

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London 2012 Olympics Team USA Track & Field results

USATF truck

Team USA should be proud of the way they prepared for, competed in, and spread good will and inspiration at the 2012 London Olympics. Here’s a cut and paste from USATF’s official press release:

Team USA Superlatives

  • Allyson Felix is the first woman since Florence Griffith-Joyner in 1988 to win three gold medals at a single Olympic Games
  • 1st time U.S. women won 2 medals in the long jump
  • The .55 improvement in the women’s 4x100m relay world record (41.37 to 40.82) was the largest drop in that event in the modern era.
  • Will Claye’s bronze in the LJ and silver in the TJ marks the first time since 1936 that any man has medaled in both jumps at the Games and the first time an American has done it since Meyer Prinstein in 1904
  • 2012 marks the fifth time the U.S. has gone 1-2 in the decathlon; the last time was 1956
  • Ashton Eaton’s 10.35 in the 100m is an Olympic decathlon record
  • Galen Rupp’s silver medal in the men’s 10,000m is the first medal by an American since Billy Mills’ gold in 1964
  • Leo Manzano’s silver medal in the men’s 1,500m is the first medal by an American since Jim Ryun’s silver in 1968
  • Sanya Richards-Ross is only the second U.S. woman to win the 400 at the Games
  • The two-medal effort by Richards-Ross and DeeDee Trotter in the 400 is the second for the U.S. in that event in Olympic history.
  • The two-medal effort by Allyson Felix and Carmelita Jeter in the 200 is the second for the U.S. in that event in Olympic history.
  • The U.S. won multiple mens’ medals in distances 1,500m and above for the first time since 1968
  • Best U.S. team finish in the men’s 1,500 since 1936 (2nd, 4th)
  • Brigetta Barrett’s silver in the women’s high jump is the first U.S. medal since Louise Ritter won gold in 1988.

U.S.-best performances at Olympic Games (18)

  • Galen Rupp, men’s 10,000m – 27:30.90
  • Trevor Barron, men’s 20km race walk – 1:22:46
  • Dawn Harper, women’s 100m hurdles (tie) – 12.37
  • Matt Centrowitz, men’s 1,500m (run in the semifinals), 3:34.90
  • Leo Manzano, men’s 1,500m – 3:34.79 (surpassing Centrowitz’s semifinal time)
  • Maria Michta, women’s 20K walk – 1:32:27
  • Justin Gatlin, men’s 100m – 9.79
  • Duane Solomon, men’s 800m – 1:42.82
  • Aries Merritt, men’s 110m hurdles – 12.92
  • Men’s 4x100m relay – 37.38 in prelims
  • Women’s 4x100m relay – 41.64 in prelims
  • Women’s 4x100m relay – 40.82
  • Men’s 4x100m relay – 37.04
  • Brigetta Barrett, women’s HJ – 2.03m/6-8
  • Ashton Eaton, men’s decathlon – 8,869 pts.
  • Lashinda Demus, women’s 400m hurdles – 52.77
  • Amber Campbell, women’s hammer – 69.93m/229-5
  • Brittany Borman, women’s javelin – 59.27m/194-5

Records set at Olympic Games by Team USA
World Record - Women’s 4x100m relay (40.82)
American records - Men’s 4x100m relay (37.38), Men’s 4x100m relay (37.04), Women’s 4x100m relay (40.82)

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Masters World Championships 2011

Will never forget trading my 2009 Team USA jersey with a Finnish runner, at his request…it was an incredible ‘Olympic spirit moment’…

Rarely held on American soil, the 2011 Masters Track & Field World Championships will be held July 6-17, 2011 in Sacramento, California.

I will probably not be there.

Too much, too soon.

Or, maybe a whole new way to approach world class performance.

We’ll have to wait and see.

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It’s A Small World After All

USATF HQ 1 Block From Our Hotel

USATF HQ 1 Block From Our Hotel

USATF Head Quarters On The 8th Floor

USATF Head Quarters On The 8th Floor

Sometimes life just has a way of saying, “Thank you for trying to make our world a little bit better”.

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Track & Field Geek?

USA Swept the 400 In The Beijing Olympics

USA Swept the 400 In The Beijing Olympics

Track & Field geek? Totally. And I wasn’t fully aware how bad it was until yesterday morning.

Unexpectedly, it provided a keen reminder of how Disney fanatics feel when they get those rare opportunities to go backstage.

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USATF HQ Indianapolis

Indianapolis

Indianapolis

Getting and staying healthy is on your mind a lot, isn’t it? That’s one of the reasons you visit Lane 8. And it’s the reason I write Lane 8.

The real secret to health isn’t what or how we do it, and yet it’s the first thing people get hung up on. The real secret is finding the motivation to do whatever it takes.

Whatever it takes to never give up. To never quit. Ever.

Last night after dinner with a colleague, we walked a different route back to our hotel in Indianapolis. We are on the same street as the Capital building. Indianapolis is also home to USATF headquarters, and roughly three blocks away.

Guess what? We bump into the guy who runs the USATF online store and strike up a conversation. Small world? Karma? Opportunity? Fate?

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USATF Master’s Nationals

2009 World Championships In Finland

2009 World Championships In Finland

Yesterday at the United States of America Track & Field Master’s National Championships, a world age-group record was set in the women’s hammer throw.

If I had been there like planned, you know I would have found her, and with pocket camera rolling, asked, “What motivates you? And, What does it feel like to be a world-record holder? And finally, Any advice to the viewers out there?

Will you be exercising today?

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